Researchers Say IVF Add-On Treatments Are Ineffective – Healthline

The majority of women undergoing in vitro fertilization (IVF) are opting to pay for add-ons treatments despite limited evidence surrounding their effectiveness.

Research presented last week at the annual meeting of the European Society of Human Reproduction and Embryology reported that 82 percent of the women in the study used IVF add-ons.

The study focused on a cohort of Australian women, but the researchers say the number of women using IVF add-ons could be even higher in countries such as the United States where IVF is often privately funded.

It has been suggested that IVF add-on use might be more common in areas where IVF is largely provided by private companies rather than through public clinics. In Australia, IVF is largely provided by private companies and this is similar to the situation in the U.S. So, it is likely that IVF add-on use may be widespread in the U.S., too, Sarah Lensen, PhD, lead author of the research and a research fellow at the National Health and Medical Research Council in Australia, told Healthline.

There is no established, clear definition for IVF add-ons, but generally they are considered procedures, techniques, or medicines that can be used in addition to standard IVF procedures with the goal of improving the likelihood of a successful conception and birth.

IVF add-ons may include acupuncture, pre-implantation genetic testing for aneuploidy, Chinese herbal medicine, endometrial scratching, growth hormones, assisted hatching, aspiring, melatonin, and prednisolone.

Many of these IVF add-ons are commonly used in the United States.

Pre-implantation genetic testing for aneuploidy is increasingly used in the U.S. as is the endometrial receptivity array (ERA), assisted hatching, growth hormone, and time-lapse imaging of embryos, Dr. Molly Quinn, an assistant clinical professor of obstetrics and gynecology in the division of reproductive endocrinology and infertility at the David Geffen School of Medicine at the University of California Los Angeles, told Healthline.

In general the idea behind many of the add-ons is that their use is unlikely to be harmful and may prove to be beneficial. This may be true of acupuncture, for example. However, many of the laboratory techniques described have yet to have high level safety data, she noted.

The researchers found that 72 percent of the women surveyed had incurred additional costs from IVF add-ons, despite a lack of evidence supporting the efficacy of the additional treatments.

IVF add-ons are not considered to be necessary for achieving pregnancy or live birth through IVF. They are optional extras,' Dr. Lensen said. There is some moderate or poor-quality evidence supporting some add-ons. However, most are not supported by even this level of evidence and none are supported by high-quality evidence.

She argues that those undertaking IVF may feel like they have no other option than to try add-on treatments.

Desperation may well play a part. We know that many people having IVF are desperate. They will do almost anything that might help them to conceive, including opting for unproven or experimental treatments, such as IVF add-ons, Lensen said.

Quinn added this is a major concern in the United States where coverage for fertility treatments such as IVF is limited in most states.

Some patients have funds for a single attempt. Patients also have often arrived at years of unsuccessful attempts to conceive naturally or with less aggressive interventions before arriving at IVF. This does create a vulnerable patient population, she explained.

IVF is a significant financial commitment for most, Quinn added. Everyone is trying to maximize their chance for success Patients may come to the clinic and ask providers if there is anything else that may be helpful. I suspect that in some scenarios this is where the conversation shifts to discussion of add-ons.

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Messi and his tryst with Argentina: Light at the end of the tunnel after 28 years – Sportstar

Born in the city of Rosario, Lionel Messi's fight began from the very start of his football career. Fighting his way through a growth hormone deficiency from a young age to reaching the pinnacle of football with Barcelona, he is always involved in conversations involving the best player to have ever played the sport.

Looking back at his sparkling career, Messi's trophy cabinet had everything a player could wish for at a club level. However, the lack of a title with the national team at a senior level caused a void too huge for the Argentine to escape despite his consistent excellence on the pitch for Barcelona.

RELATED| Messi's Argentina beats Brazil 1-0 to win Copa America 2021

As Messi lifts the title at the end of Copa America 2021 after beating Brazil at the historic Maracana Stadium in Rio, life comes full circle for the boy from Rosario as he gifts his country its first international title since 1993 at a stadium where he had to undergo the crushing World Cup final defeat against Germany in 2014.

This was his Copa America. He was the driving force behind the stellar campaign of the Albiceleste as he racked up four goals and five assists on his way to the final.

This win, however, came after the heartbreak of losing four finals.

Copa America 2007

The string of disappointments started in 2007 where a young Lionel Messi saw his team lose 3-0 to a strong Brazil side as Julio Baptista, an Roberto Ayala own goal and Dani Alves snatched the title away from Argentina and extended its wait for a national title.

World Cup 2014

This was Argentina's golden period under manager Alejandro Sabella. Spearheaded by Messi, Argentina had the chance to lift the World Cup title on Brazilian soil. But Germany broke Argentine hearts yet again as Mario Gotze's 113th minute goal was enough for Germany to win the World Cup.

Lionel Messi and his teammates react after Germany's 1-0 World Cup victory in extra time at the Maracana Stadium in Rio de Janeiro, Brazil. - AP

Copa America 2015

The next heartbreak came in 2015 as Argentina and Chile played out a 0-0 draw and the match went to penalties. Argentina lost that shootout and what made it even more bitter for Messi was the fact that he could not convert his spot-kick. Gonzalo Higuain and Ever Banega also missed their respective penalties.

Argentina's Lionel Messi reacts after Argentina's Gonzalo Higuain missed his penalty kick against Chile during the Copa America final in 2015 - AP

Copa America 2016

Argentina faced Chile again in 2016 at the Copa America Centenario final staged in the United States of America. The match was tied after extra time once again, which forced a penalty shootout. As fate would have it, Messi would go on to miss his penalty and Chile was crowned champion for the second consecutive year.

Messi announced his international retirement after that defeat, only to reverse the decision some months later.

RELATED| Copa America Final In Pictures: Messi wins first title with Argentina

As Argentina rejoices its first title after 28 years of heartbreak, the country will remember Messi's exploits- a story of numerous up and downs and how the quiet number 10 carved out his moment, overcame multiple setbacks and almost single-handedly led his country to a record-equalling 15th Copa America title.

Amidst all the celebrations, Argentina will also remember another number 10 who overcame all odds to win football's most prestigious title for the country - a certain man named Diego Armando Maradona.

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Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out – NDTV

Rest and recovery helps prevent injuries and allow you to stay consistent

Maintaining a proper rest and recovery routine after a workout session is very essential for overall improvement in health and fitness. After all, growth and strengthening of our muscles happen only after we finish our workout as we rest and recover. Working out every day without resting enough can leave you exhausted. As a result you are more likely to become inconsistent. To give your body ample time to reap the benefits of a great workout session, the below points should always be adhered to.

Having adequate amount of fluids pre, during and post workout helps in proper muscle recovery, avoiding dehydration, and reducing muscle soreness. A person should try to have at least 500-700 ml of water 2 hours prior to workout, sip around 200-300 ml every 20 minutes into the workout and around 500-700 ml post workout for every pound of weight lost due to sweat during an intense workout session. Although simple water can take care of most of your fluid requirements, other fluids like coconut water or unsweetened sports drink containing electrolytes can also be consumed to recover from fluid loss due to excessive sweat.

Drinking enough water can help you make up for the fluid loss post-workoutsPhoto Credit: iStock

As little as 10 minutes of post-workout stretching of major muscles (legs, shoulders, back, abdomen, chest etc.) of the body or the muscles which have been worked out during the session can help relax those areas, relieve tension, and reduce the chances of injury. It also helps decrease chances of muscle soreness and speed up the recovery process. A longer stretching session of 20-30 minutes on active rest days or attending a relaxing yoga session a couple of times per week can also be added to the routine to aid recovery.

Also read: Tips For Post-Workout Recovery

Eating nutrient-dense food containing high quality carbohydrates, protein, essential vitamins, minerals, and fibers are essential for post-workout recovery and growth. Carbohydrates with high-fibre content like whole grains (quinoa, oats, brown rice, millet etc.), fresh fruits, sweet potatoes, legumes (chickpeas, lentils, peas, beans etc.) will provide the necessary energy for the muscles to recover. High quality proteins like lean meat, yogurt, eggs, fish, milk, whey etc. will help in muscle growth. Incorporating diverse vegetables in your diet like spinach, sweet potatoes, carrot, beans, cabbage etc. will provide various micronutrients like vitamins, minerals, fibres, and provide numerous health benefits. Nuts and seeds, fish and fish oil can be a good source of essential fat which will help in reducing inflammation.

Also read:Workout Tips: 5 Recovery Foods For Exercise-Induced Burnout

Active rest days are equally important as workout days. They help in improving circulation throughout the body leading to proper nutrient supply to various muscle tissues and removal of waste products from the body. Light exercise like walking, jogging, swimming, yoga, active stretching etc. can be done as a part of active rest and recovery days. The idea is not to be a couch potato on your rest days and at the same time do not leave your body fatigued, exercise enough to keep it active and moving.

Perform light exercises on rest days to stay activePhoto Credit: iStock

One of the most important and underrated things, a healthy adult requires 7-9 hours of good quality sleep as per National Sleep Foundation. Growth hormone which is anabolic in nature (meaning it helps in tissue growth and repair) is mostly secreted in our body during deep sleep. Cortisol, which is catabolic (hinders tissue growth and repair) in nature, is produced when our body undergoes a high amount of stress and is produced the least when we are asleep.

Getting that required amount of sleep is extremely beneficial for your post-workout rest and recovery. Avoiding caffeine and alcohol, exposure to natural light for 15-20 minutes during the day, avoiding large meals around 2 hours before bedtime, and avoiding blue light (mobile phones, TV etc.) at least 30 minutes before bedtime can greatly improve the quality and quantity of sleep.

Also read: Post-workout nutrition decoded

Exercise regularly and follow these tips post-workout to stay fit.

(Rahul Basak is aFitness Expert at Cult.fit)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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The Hormone-Digestion Connection: From Postpartum to Perimenopause (and Beyond) – Mpls.St.Paul Magazine

After giving birth last fall, the moments blur together in a montage of happy (and trying) times marked with around-the-clock nursing, 24/7 bouncing, and day-to-night baby wearing. But one thing I can viscerally recall is the lingering discomfort I felt for months afterward. And Im not just talking about my puffed-up hands and feet.

My stomach was in a state of near-constant upset, regardless of what I didor didntconsume. Uncomfortably roiling first thing in the morning, and even more so after a meal. I chalked the tummy troubles up to sleep deprivation and inconsistent eating times. There was another mouth to feed in this house and what mattered most was that he was receiving optimal nutrition.

So I decided to just grin and bear it for a while, a thing we women have a habit of defaulting to, no matter what the it is. Because were busy, because were too tired to do anything out of our normal scope of daily things, because we so often relegate ourselves to the bottom of our priority lists.

But theres a time and place for everything. Sometimes the dishes can wait and Baby can cry it out just a little longer if it means giving ourselves a moment to come up for air and recalibrate. In my case, it meant eventually talking out my symptoms with girlfriends, who, across the ages and stages of life, related to my pattern of digestive issues. What I took away from our conversations was that the major milestones in our lives are usually associated with (literal) bellyaching.

Anne Spicer, DC, DACCP, professor and clinician at Northwestern Health Sciences University's Bloomington Clinic, eventually confirmed our suspicionswere all dealing with various levels of fluctuating hormones, which happen to hold a whole lot more power and influence over our physiology than we realize. Hormones play a role in digestion, says Spicer. And as hormones shift during the month, a woman may have times of either constipation or diarrhea.

As she explains it, progesterone is a hormone shared by both sexes, but it plays a greater role for women. Progesterone rises and falls, most pronounced during our monthly cycles, pregnancy, and in the postpartum period. Progesterone slows the digestion and this can lead to constipation and gas and bloating, sometimes known as PMS Belly, she says. When progesterone peaks before our cycles, she notes, its also the catalyst for acne, headaches, weight gain, and other PMS-related gripes.

On the other hand, estrogen tends to increase the speed of digestion, so women may experience looser stools as estrogen circulation increases. Because of the hormonal ups and downs that take place month to month between these two hormones, the intestine becomes prone to spasms where the muscles momentarily contract and tighten. Thats when women may have pain, and alternate between constipation and diarrheaespecially in the week or so before her period begins, she adds.

Alyssa Anderson, MD, gastroenterologist at HealthPartners, seconds Spicers remarks, saying that while the connection between hormones and the gut have also been long suspected in the Western medicine worldone may even call it a gut feeling!the medical community is just finding stronger evidence for this link in recent years.

We know that estrogen and progesterone affect gastrointestinal tract motility [the movement of food through the gastrointestinal tract], amongst other things, and this can cause significant symptoms such as bloating, pain, constipation and diarrhea, she says.

For menopausal women, reduced levels of estrogen and progesterone mean a slower travel for food through the gut, predisposing them to constipation, gas and bloating, and even weight gain. This is typically accompanied by changes in the intestinal microbiome, which may further aggravate those digestive symptoms, says Spicer. Overall, the shorter the time it takes for food to move through the gut, a better sense of well-being.

DYK? Add to all of this, in order to accommodate the uterus and ovaries, women have a longer intestinal tract than men, causing a higher pain sensitivity in the intestine. Spicer says its because of these anatomical differences that women are also six times more likely to have irritable bowel syndrome (IBS) than men.

In order to ease the effects of hormonal bloat and digestive comfort, Anderson and Spicer recommend the following:

Exercise. We know its good for us, but did you also know it aids digestion? The days you work out are likely also the days youre feeling pretty, err, regular. Spicer says, Exercising vigorously an average of five times per week for 45-60 minutes can enhance bowel function and reduce bloating and gas. If that doesn't sound doable, start with a half-mile walk and work it up to two miles.

Drink up. Water, that is. How many more reasons do we need to learn once and for all that its a workhorse for a bevy of symptoms? Fill that XL Contigo up, like, yesterday. Anderson says to aim for 32-64 ounces of the good stuff per day.

Whole foods. Spicer says a diet that consists of 50 percent fruits and vegetables helps to keep the colon clean and healthy. Fermented foodsthink: natural sauerkraut, natural pickles, kimchi, and kombuchaas well as cultured foods and beverages lay the groundwork for probiotic growth. Sometimes, adding soluble fiber or taking a gentle osmotic laxative, like Miralax, is necessary to help keep things regular during times of hormonal changes, says Anderson. But yoga and acupuncture are just as helpful if youd rather shy away from any manmade add-ons, she adds.

See the doc. Its important to stay up-to-date on colon cancer screenings, Anderson says. Guidelines now suggest screening average risk patients starting at the age of 45 [formerly 50].

If symptoms outlast the hormonal periods and start becoming chronic, you may be dealing with food sensitivities or allergies. Spicer says a visit to an allergist may be in order to identify the specific foods flaring up chronic digestive symptoms. See your medical doctor right away if you have significant changes in bowel habits, or if theres any blood in your stool.

Located in Bloomington,Northwestern Health Sciences Universityis a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. ItsBloomington Clinicis open to the public andprovides chiropractic treatment,acupuncture, Chinese medicine, massage therapy, naturopathic medicine, and cupping.

See more content fromNorthwestern Health Sciences University.

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Growth Hormone Deficiency Therapy Market to Witness an Outstanding Growth Durin – Business-newsupdate.com

The recent research report on Growth Hormone Deficiency Therapy market highlights intricate details pertaining to growth trajectory of this domain through a detailed analysis of amplification history of the market and important global developments. The report has been outlined in such a way that enables businesses to clearly comprehend the existing trends and predictions being presented, so as to formulate robust business tactics that guarantee strong profits in the forthcoming years.

The report focuses on key growth drivers and prospects that will augment the market outlook over the forecast period. It also enumerates restraints and risks that impact the industry along with ways to subdue their impacts. Additionally, it examines the effects of the Covid-19 pandemic on the industry dynamics over the forecast duration.

Key Highlights of the Table of Contents:

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Product terrain

Application scope

Regional landscape

Competitive arena

In conclusion, the Growth Hormone Deficiency Therapy market has been evaluated thoroughly through multiple segments. It further extends by analyzing other important facets like the supply chain and sales channel in relation to raw materials sellers, distributors, and consumers of the industry.

The key questions answered in this report:

Significant Point Mentioned in theResearch report:

Table of Contents for market shares by application, research objectives, market sections by type and forecast years considered:

Growth Hormone Deficiency Therapy Market Share by Key Players: Here, capital, revenue, and price analysis by the business are included along with other sections such as development plans, areas served, products offered by key players, alliance and acquisition and headquarters distribution.

Global Growth Trends: Industry trends, the growth rate of major producers, and production analysis are the segments included in this chapter.

Market Size by Application: This segment includes Growth Hormone Deficiency Therapy market consumption analysis by application.

Growth Hormone Deficiency Therapy market Size by Type: It includes analysis of value, product utility, market percentage, and production market share by type.

Profiles of Manufacturers: Here, commanding players of the global Growth Hormone Deficiency Therapy market are studied based on sales area, key products, gross margin, revenue, price, and production.

Growth Hormone Deficiency Therapy Market Value Chain and Sales Channel Analysis: It includes customer, distributor, market value chain, and sales channel analysis.

Market Forecast: This section is focused on production and production value forecast, key producers forecast by type, application, and regions

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Hormone Replacement Therapy (HRT) Market Developments, Competitive Analysis and Business Forecasts 2027 The Manomet Current – The Manomet Current

The Hormone Replacement Therapy (HRT) Market report 2021-2027 presents an in-depth assessment of key trends, current scenarios, challenges, standardization, regulatory landscape, and deployment models. Historical and futuristic case studies, opportunities, future roadmap, value chain, Key player profiles, and strategies lead to builds stronger business decisions. This report covers the pre and post Covid-19 impact analysis and gives expert reviews to overcome it. The report also presents forecasts for Hormone Replacement Therapy (HRT) from 2021 till 2027.

Global Hormone Replacement Therapy (HRT) Market will grow around at 6.96% CAGR in terms of revenue, by 2027.

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The report presents the market competitive landscape and a corresponding detailed analysis of the major vendors/key players in the market. Top Companies in the Global Hormone Replacement Therapy (HRT) Market: Genentech, Novo Nordisk, Novartis, Eli Lily, Mylan Laboratories, Bayer, Merck & Co., Wyeth, Pfizer, Amgen, Abbott Laboratories, and others.

Global Hormone Replacement Therapy (HRT) Market Split by Product Type and Applications:

This report segments the global Hormone Replacement Therapy (HRT) market on the basis of Types are:OralParenteralTransdermalOthers

On the basis of Application, the Global Hormone Replacement Therapy (HRT) market is segmented into:MenopauseHypothyroidismMale HypogonadismGrowth Hormone DeficiencyOthers

Regional Analysis For Hormone Replacement Therapy (HRT) Market:

North America (The United States, Canada, and Mexico)Europe (Germany, France, UK, Russia, and Italy)Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)South America (Brazil, Argentina, Colombia, etc.)The Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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Influence of the Hormone Replacement Therapy (HRT) Market Report:

-Comprehensive assessment of all opportunities and risks in the Hormone Replacement Therapy (HRT) market.-The detailed study of business strategies for the growth of the Hormone Replacement Therapy (HRT) market-leading players.-Conclusive study about the growth plot of the Hormone Replacement Therapy (HRT) market for forthcoming years.-In-depth understanding of Hormone Replacement Therapy (HRT) market-particular drivers, constraints, and major micro markets.-Favorable impression inside vital technological and market latest trends striking the Hormone Replacement Therapy (HRT) market.

What are the market factors that are explained in the report?

-Key Strategic Developments: The study also includes the key strategic developments of the market, comprising R&D, new product launch, M&A, agreements, collaborations, partnerships, joint ventures, and regional growth of the leading competitors operating in the market on a global and regional scale.

-Key Market Features: The report evaluated key market features, including revenue, price, capacity, capacity utilization rate, gross, production, production rate, consumption, import/export, supply/demand, cost, market share, CAGR, and gross margin. In addition, the study offers a comprehensive study of the key market dynamics and their latest trends, along with pertinent market segments and sub-segments.

-Analytical Tools: The Global Hormone Replacement Therapy (HRT) Market report includes the accurately studied and assessed data of the key industry players and their scope in the market by means of a number of analytical tools. Analytical tools such as Porters five forces analysis, SWOT analysis, feasibility study, and investment return analysis have been used to analyze the growth of the key players operating in the market.

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The Importance Of The Human Growth Hormone For The Wellness Of Your Body – The Seeker Newsmagazine Cornwall – The Seeker

The pituitary glands produce hormones that are essential for the functioning of the body. These hormones ensure that the bodys metabolism, growth, fertility, immune system, etc., function optimally. Besides that, hormones are also responsible for other bodily functions like hunger, sexual desires, blood pressure, reproduction, repair for injury, etc. Hormones are active in a persons body even before birth and control the development of organs.

However, as we age, the hormone production in our body reduces and results in changes that we associate with aging. To battle these changes and ensure the hormone levels are restored to normalcy, people might opt for Human Growth Hormone (HGH) supplements. Read on to find out why HGH is important for your bodys functioning and overall well-being.

HGH is responsible for building muscles, increasing energy, and improved exercising ability. A person battling with growth hormone deficiency might notice an increase in weight gain, lack of energy, and low athletic ability. A study was conducted to understand the impact of GH. A group of 303 athletes was given Growth Hormone Injection for 20 days. At the end of the study, the athletes experienced an increase in their lean body mass, increased ability to exercise, and an ability to retain fluid. These results were compared to the placebo group, and it was found that HGH injections can significantly increase athletic performance.

The pea-sized pituitary gland in the base of our brain produces the growth hormone. It fuels growth in childhood and maintains the health of tissues and organs throughout our lifetime. As we age, the growth hormone production starts to decline, which results in loss of muscle, a decreased aerobic capacity, and an increase in abdominal fat. As the presence of growth hormone reduces in the body, the skin loses its firmness, and we develop wrinkles, saggy skin, and look old.

Using HGH supplements restores the youthful glow, energy, and sexual drive and helps you feel a few years younger. As the HGH supplements boost metabolism, your body burns fat faster and slows down the signs of aging and age-related ailments. And thus, it helps you look and feel younger than your actual age.

The sexual organs need unimpeded blood flow for optimum functioning and sexual desire. The blood flow and hormone levels change in the body as we age. The testosterone levels in a persons body reduce with age and impact their libido. Regular intake of growth hormones increases sexual desire and the ability to perform sexual acts. Besides, it is also effective in treating erectile dysfunction, leaving the person feeling like they have reversed their aging and vigor clock. In other words, if you are battling low sperm count, erectile dysfunction, or any other sexual wellness problem, HGH therapy can come to your rescue.

While speaking of HGH, most people restrict the discussion to its benefits on how a person looks and their energy levels. But there is more to it than that. As the levels of growth hormone decrease in the person, it also impacts their mental health. A growth hormone deficiency increases the risk of anxiety and depression. Taking HGH supplements can effectively remedy this situation. The somatotropin in the growth hormone increases the dopamine and endorphin levels in the body, helps you calm down, and reduces anxiety and stress.

The B-endorphins produced in the body due to the supplements act as a natural anti-depressant and significantly reduce social anxiety. Several studies also found that supplements can regulate a persons sleep cycle, which also significantly improves a persons physical and mental health. However, the rush of hormones in the body while taking supplements could result in behavioral changes and anger issues.

As we age, the calcium density in the bones reduces. This leads to conditions like Osteoporosis, where the bones become weak and brittle, making them susceptible to breakage and fracture. There have been instances where people with Osteoporosis have broken their bones while performing simple acts like coughing or bending over.

While a healthy diet and medication can treat the condition, it is impossible to restore bone health to normalcy unless the hormones in the body are replenished.HGH stimulates bone health by increasing bone mineral density and makes your bones stronger. With regular intake, growth hormones can accelerate the process of healing broken bones and builds bone mass. This ensures that your body is strong from within and protects you from fracture risks in the future.

HGH is instrumental in maintaining our overall well-being. To ensure that you are taking the right supplements in the correct dosage, consult your doctor.

The information contained in this article is for informational purposes only and is not in any way intended to substitute medical care or advice from your doctor.

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Man with COVID-19 who spent 3 months on life-support released from Hamilton hospital – insauga.com

After spending three months on life-support, 45-year-old MikeVanNetten was released from Hamilton General Hospital (HGH) on June30.

Mike was sent to the intensive care unit with COVID-19 in April, where he was put on an extracorporeal membrane oxygenation (ECMO) machine. The artificial heart-lung bypass machine is reserved for some of the sickest patients who are in severe cardiac or respiratory failure, according to a spokesperson with Hamilton Health Sciences(HHS).

"The care Mike has received is beyond anything I have ever experienced," says Mike's wife, Sarah VanNetten. "The healthcare team takes care of their patients, but they address the care of their loved ones as well. They are angels inscrubs."

Several HHS nurses, physicians, and other health care staff were present to say goodbye to Mike -- a chicken farmer from NorfolkCounty.

"Mike and his family are wonderful, and we are very happy that he is able to go home," says Dr. Craig Ainsworth, cardiologist and intensivist at the HGH. "Mike is a true success story with ECMO in COVID patients. The staff and physicians who cared for Mike and patients like him work very hard every day for moments likethis."

On April 3, Mike was experiencing cold-like symptoms, according to HHS. By April 8, he had developed chills and a fever and had a persistentcough.

After being urged by his wife to go to the hospital, Mike was put on a ventilator at Joseph Brant Hospital in Burlingtonon April10.

On April 13 he was airlifted to HGH where he was put on the ECMOmachine.

"ECMO is the most aggressive form of life support in an intensive care unit, and it requires a whole team of trained health care workers. They are required to constantly monitor and respond to these patients through the course of their time on the machine," says Dr. Faizan Amin, medical director of the HHS ECMO program. "Having ECMO in Hamilton is allowing us to serve the most critically ill patients in ourregion."

HGH is one of only four hospitals in Ontario to provide ECMO care. The life-saving machine was introduced early in2020.

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Lean-Body Secrets from Exercise Experts Over 60 | Eat This Not That – Eat This, Not That

Having a dedicated exercise regimen as you age is crucial for maintaining your mobility, your muscle mass, your flexibility, your metabolism, and even your cognitive performance. (See here for more on that.) It's also important for keeping your energy levels high and for maintaining a higher quality of life. If you're over 60 and you'd like to experience those benefitsand also to "lean up" and have a trim, fit figureknow that it's a three-step process.

First, you need to take a harder look at all of the things you're putting into your body. (See here for all of the great foods you should be incorporating into your diet.) Second, you need to do the right exercises and consistently. And third, you need to incorporate the following exercise tips and tricks into your routine. How do we know they work? Well, they all come straight from leading fitness professionals who are all over 60 themselves. So read on, and for some exercises to avoid, don't miss this list of The Worst Exercises You Can Do After 60.

Great news, right? "After age 35, everyone loses a half a pound of lean muscle a year, and the only thing that stops it is testosterone (TT) and Growth Hormone (GH)," 61 year-old Dr. Len Lopez, a clinical nutritionist, strength and conditioning coach, and chiropractic sports physician, told us. "The 3 ways to make TT and GH are sleep, exercise, and sex." If you're already getting enough sleep and you're partaking in an exercise regimen (more on that later), consider getting more of the third. "Remember: the more intense your workout, the greater TT and GH spike you produce!," says Lopez. And for more great exercise advice, don't miss The Secret Mental Trick for Getting a Lean Body, Say Experts.

Just as lifting weights is the single best exercise you can do after 50, the leading experts will tell you that the same goes for your 60s. "Many individuals over the age of 60 forget about lifting weightsor think that they can't build muscle as they agebut that's just not true," explains Valerie Hurst, 61, an FAI-Certified Trainer & Certified Brain Health Trainer. "By adding weight or strength training at least two days per week to your exercise routine, you can avoid loss of muscle, and thus stay independent longer by maintaining your strength and balance."

The question is, how much should you lift? As with strength training at any age, you'll need to add stress to your muscles to see better results, so it should be difficult and not easythough definitely not so heavy that you're putting yourself at risk of injury.

So, it's important go easy when you start, and it's a good idea to consult with your doctor beforehand and seek out professional help from a personal trainer as you wade into the world of strength training.

"Lifting heavier will give you even more muscle definition and increase your strength," says Hurst. "When you can easily accomplish 8-12 reps by your third set, it's time to move up in weight. You want to challenge your muscles. Start pushups on the wall, move to doing them on your knees on the floor, then move to doing pushups on your toes. Start with just a couple reps and challenge yourself to do one more each day."

She advises you to also mix it up. "Try bands and balls, and bodyweight moves with TRX straps. Not only does this keep your routine fresh, but it challenges and strengthens different muscles."

"The single best way to keep lean over 60and I am living proof that it worksis to lift weights, performing compound movements such as squats, lunges, bench press, and deadlifts, all of which use the major muscle groups," says Robert Herbst, 63, a personal trainer and 19-time world champion powerlifter who supervised the drug testing at the 2016 Rio Olympic Games. "These raise your metabolism (so you burn more calories) for 48 to 72 hours afterwards as your body rebuilds muscle that was broken down during the workout."

He also notes that these full-body lifts will help the body build new muscle in anticipation of greater loads in the future."That new muscle is metabolically active so it will also burn calories, even at rest," he says. "People normally lose muscle mass as they get older and their metabolism slows, so they put on fat.By lifting weights, you halt or reverse the loss of muscle mass and burn fat, giving you the metabolism of a person decades younger."

Also, it's important to note that scientists say that doing squats comes with another added benefit: It's the single best exercise you can do for your brain and your cognitive performance.

According to Damian M. Bailey, Ph.D., a professor of physiology and biochemistry at the UK's University of South Wales' Neurovascular Research Unit and an advisor to the European Space Agency, squatting is an "intelligent" form of exercise, in which you're "intermittently challenging the brain with an increase of blood flow and a decrease of blood flow."

"This toing and froing from high-flow to low-flow challenges the inner lining of the arteries that supply blood to the brain," he explained to the BBC4 podcast "Just One Thing." "We think this it's good because it realizes the good chemicals that the brain needs to grow the things it needs to grow to become more intelligent." And for more on the benefits of squatting, see here to read about What Doing Squats Does to Your Body, Says Science.

This is especially important if you're new to exercise and you're dedicated to improving your diet. You need "to combine exercise and your healthy eating plan," says Mimi Secor, DNP, FNP-BC, FAANP, FAAN, a 66 year-old nurse practitioner and bodybuilder who has been advising women on living healthier for more than 40 years. She advises you to have a plan, and "recording all food ingested is also very helpful because as we get older, precision in calories consumed versus calories expended becomes more critical," she says.

She agrees that, in terms of exercise, weight training is the best way to go. "Weight training targets increasing muscle mass, which can be helpful for weight loss because the increased muscle mass increases metabolism," she says. "This can lead to higher metabolism and greater weight loss while consuming the same calories."

Whether you're an old fitness pro who can safely practice HIIT or do Olympic lifts, or you're new to exercise and you'd simply like to get lean, all of the experts would advise you to walk more every daywhether you're "exercising" or simply going to the grocery store. This is especially the case if you're newer to exercise. "Exercise is an absolute necessity for health and longevity, but many clients come to me too sedentary or overweight to do anything too strenuous right away, so we'll talk about nutrition and I start them on a walking program," Lorie Eber, CPT, a trainer, health coach, and gerontologist, in her 60s, explained to Prevention. If you're interested in some great ways to walk to get lean, don't miss The 4 Walking Workouts That Will Help You Get Lean, Says Top Trainer.

If your body isn't up to strength training, consider more aquatic forms of exercise, as moving through water, which provides gentle resistance, is a great way to work your muscles, build strength, and burn calories. "Doing laps in a pool (walking or swimming) is a great cardio workout, especially helpful if you are overweight or have joint pain," Gary Calabrese, PT, DPT, a physical therapist at the Cleveland Clinic has noted.

A new study published in Annals of Internal Medicine found that doing Tai Chithe ancient martial-arts practice of moving your body in a flowing, meditative wayis actually a terrific way to lose belly fat if you're over 50. At the end of the study, those who exercised over the course of the trial and those who performed tai chi experienced a loss in body fat around their waist and lost weight overall. "Tai chi is an effective approach to reduce [waist circumference] in adults with central obesity aged 50 years or older," the study concluded.

What's more, research has showed that tai chi is great at improving balance, posture, mobilityall things that can help you fight arthritisand can help promote stronger muscles (primarily in your legs). It's also known to be an effective way to deal with stress. And for some more great exercise advice, see these Secret Tricks for Walking for Exercise, According to Walking Experts.

Excerpt from:

Lean-Body Secrets from Exercise Experts Over 60 | Eat This Not That - Eat This, Not That

Weight Loss Tips: Understanding The Role Of Rest, Recovery And Sleep – NDTV

Weight loss: Sleep is important for the hormone that regulates your hunger

Have you tried all the internet hacks to achieve that perfect slim waist? Is your workout regime leaving you exhausted and frustrated over your weight-loss plan? You aren't alone. Many of us who long for a sleek body often end up pushing ourselves to a confused assortment of exercises and diet, without a nutritionist's advice. Nutritionist Rujuta Diwekar's Instagram series on weight loss is debunking all myths and malpractices associated with losing weight. In her fifth installment to this video series, Diwekartalks about proper rest, recovery period and sleep to help in the process of weight loss. She suggests that these three practices play the most underrated role in weight loss.

Without adequate rest, recovery and sleep... you can surely forget about losing weight in a sustainable manner, the nutritionistsaid in the video.

Here are the three tenets for you:

According to Diwekar, rest is not about lying on your back all day. When she talks about active rest, she refers to a proper posture and relaxed spine.

She also suggested the formula of 30-3 where for every 30 minutes that you spend sitting, choose to spend 3 minutes standing or walking about.

She added that this form of active rest helps to recover patients of Covid-19 and surgery treatments.

Also read:Weight Loss: Zero Equipment, Full Body Workout That You Can Perform Anytime, Anywhere

Along with active rest, she recommended a way of giving your body a fair chance to recover from daily stress, be it physical, physiological or mental. Over-exercise won't work, you see.

Diwekar also advised restrained amounts of caffeine and a diet of local and seasonal products.

She suggested a daily afternoon nap of 20-30 minutes. Beware not to extend this nap to 2-3 hours. That would hurt your night's sleep.

You cannot buy a peaceful sleep. But you can work towards it. The nutritionistsaid that the hormones Insulin-like Growth Factor-1 (IGF-1) and Growth Hormone, which are important to healthy weight loss, recover only during the night.

Diwekar shared a few pointers for a sound sleep every night: keep your gadgets away, use your bed exclusively for sleep and follow a regular sleep schedule.

Also read:What Are Your Food Cravings Telling About Your Health? Nutritionist Decodes

Also read:Are You Really Hungry Or Is It Just A Craving? Nutritionist Nmami Agarwal Breaks It Down For You

Works? You are cool to go.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: Understanding The Role Of Rest, Recovery And Sleep - NDTV