Hormone Replacement Therapy Market Covid 19 Overview: Demand Analysis and Growth Opportunities by 2027: F. Hoffmann-La Roche, Merck Serono, Novartis,…

The Hormone Replacement Therapy Market research report provides an analysis of major manufacturers, geographic regions, and provides advanced information about the major challenges that will affect market growth. The report includes definition, classification, application and industrial chain structure, development trend, analysis of the competitive landscape, and analysis of distributors in key regions. The report also provides supply and demand data, revenue, and share.

The report provides in-depth knowledge about the utilization and adoption of the Hormone Replacement Therapy industry in various applications, types, and regions/countries. In addition, the main stakeholders can identify the main trends, investments, driving factors, initiatives of vertical players, the governments pursuit of product acceptance in the next few years, and insights into the commercial products that exist in the market.

According to the report, the market is appropriately divided into important segments.

Segmentation by Compitetion

The competitive landscape of the global Hormone Replacement Therapy market is fragmented. The emergence of a large number of key players is the main reason for such fragmentation in the global market. In the next few years of the forecast period, global market competition is expected to only intensify. The market leader like F. Hoffmann-La Roche, Merck Serono, Novartis, Novo Nordisk, Pfizer, Abbott Laboratories, ANI Pharmaceuticals, Bayer, Eli Lilly, Hisamitsu Pharmaceutical, Merck, Mylan Laboratories, has invested a lot of money in research and development activities.

Segmentation by Region

The global Hormone Replacement Therapy market has five main regional segments, divided by geographic region. These regions are North America, Europe, Asia Pacific, Middle East-Africa, and Latin America.

Segmentation by Type

Estrogen replacement therapy, Growth hormone replacement therapy,

Segmentation by Application

Oral, Parenteral, Transdermal,

Impact of COVID-19:

The industry is mainly driven by increasing financial incentives and regulatory support from governments around the world. The current Hormone Replacement Therapy market is mainly affected by the COVID-19 pandemic. Hormone Replacement Therapy Market document looks into the impact of Coronavirus (COVID-19). Since December 2019, the COVID-19 contamination spread to nearly 180+ countries around the sector with the World Health Organization pronouncing it a popular well-being crisis. The worldwide consequences of the Covid contamination 2020 (COVID-19) are actually starting to be felt, and could basically have an effect on the Hormone Replacement Therapy market in 2021. Most projects in China, the United States, Germany, and South Korea have been postponed. These companies are facing short-term operational problems due to supply chain constraints and the inaccessibility of factories due to the COVID-19 outbreak. Due to the pandemic impact in China, Japan, and India, the spread of COVID-19 is expected to severely affect the Asia-Pacific region.

Frequently Asked Questions

What does the report cover?The report incorporates an analysis of factors that promote market growth. The report introduces the competitive landscape of the global market. This also provides a range of different market segments and applications that may affect the market in the future. The analysis is based on current market trends and historical growth data. It includes detailed market segmentation, regional analysis, and industry competition pattern.

Does the report estimate the current market size?The report effectively assesses the current market size and provides industry forecasts. The value of this market in 2019 is $XXX million, and the compound annual growth rate during 2021-2027 is expected to be XX%. (*Note: XX values will be given in final report)

How does the report provide the market size of the market?The report effectively assesses the current market size and provides forecasts for the industry in the form of Value (millions USD) and transaction Volume (Thousands Units)

What market dynamics does this report cover?The report shares key insights on:

It helps companies make strategic decisions.

Does this report provide customization?Customization helps organizations gain insight into specific market segments and areas of interest. Therefore, WMR provides customized report information according to business needs for strategic calls.

Hormone Replacement Therapy Market 2021-2027: Main Highlights

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Hormone Replacement Therapy Market Covid 19 Overview: Demand Analysis and Growth Opportunities by 2027: F. Hoffmann-La Roche, Merck Serono, Novartis,...

Human growth hormone (HGH): Does it slow aging? – Mayo Clinic

Human growth hormone (HGH): Does it slow aging?

Human growth hormone is described by some as the key to slowing the aging process. Get the facts about these claims.

Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland located at the base of the brain. Beginning in middle age, however, the pituitary gland slowly reduces the amount of growth hormone it produces.

This natural slowdown has triggered an interest in using synthetic human growth hormone (HGH) as a way to stave off some of the changes linked to aging, such as decreased muscle and bone mass.

If you're skeptical, good. There's little evidence to suggest HGH can help otherwise healthy adults regain youth and vitality. Alternatively, HGH treatments may increase the risk of other medical conditions. Experts recommend against using HGH to treat aging or age-related conditions.

Adults who have a growth hormone deficiency not the expected decline in growth hormone due to aging might be prescribed synthetic HGH by their doctors.

In most people, growth hormone deficiency is caused by a benign tumor on the pituitary gland (pituitary adenoma) or by treatment of an adenoma with surgery or radiotherapy.

For adults who have a growth hormone deficiency, injections of HGH can:

HGH treatment is also approved to treat adults with AIDS- or HIV-related growth hormone deficiency that causes irregular distribution of body fat.

Studies of healthy adults taking human growth hormone are limited and contradictory. Although it appears that human growth hormone can increase muscle mass and reduce the amount of body fat in healthy older adults, the increase in muscle doesn't translate into increased strength. It isn't clear if human growth hormone provides other benefits to healthy adults.

HGH treatment might cause a number of side effects for healthy adults, including:

Clinical studies of HGH treatment in healthy older adults have been relatively small and short in duration, so there's little to no information about the long-term effects of HGH treatment.

HGH treatment is approved in the United States only for treatment of growth hormone deficiency and related problems associated with HIV infection. HGH is only effective if administered as an injection.

There's no pill form of human growth hormone available. Some dietary supplements that claim to boost levels of HGH come in pill form, but research doesn't show a benefit.

HGH is considered a controlled substance by the Food and Drug Administration. Using HGH for a condition that isn't approved, such as building muscle or as an anti-aging treatment in older adults, is illegal.

If you have specific concerns about aging, ask your doctor about proven ways to improve your health. Remember, healthy lifestyle choices such as eating a healthy diet and including physical activity in your daily routine can help you feel your best as you get older.

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Human growth hormone (HGH): Does it slow aging? - Mayo Clinic

Growth hormone receptor – Wikipedia

A protein involved in the binding of the growth hormone

Growth hormone receptor is a protein that in humans is encoded by the GHR gene.[5] GHR orthologs[6] have been identified in most mammals.

Growth hormone receptor (GHR) is transmembrane proteins consisting of 620 amino acids. GHR exists in two forms as a full length membrane-bound receptor and as a soluble GH binding protein (GHBP).[7] GHR contains two fibronectin type III domains in its extracellular domain, whereas the intracellular domain contains tyrosine Kinase JAK2 binding sites for SH2 proteins. JAK2 is the primary signal transducer for growth hormone.[8]

This gene encodes a protein that is a transmembrane receptor for growth hormone.[9][10] Binding of growth hormone to the receptor leads to reorientation of a pre-assembled receptor dimer dimerization (the receptor may however also exist as monomers on the cell surface [11]) and the activation of an intra- and intercellular signal transduction pathway leading to growth.[12] A common alternate allele of this gene, called GHRd3, lacks exon three and has been well characterized. Mutations in this gene have been associated with Laron syndrome, also known as the growth hormone insensitivity syndrome (GHIS), a disorder characterized by short stature (proportional dwarfism). Other splice variants, including one encoding a soluble form of the protein (GHRtr), have been observed but have not been thoroughly characterized.[5] Laron mice (that is mice genetically engineered to carry defective Ghr), have a dramatic reduction in body mass (only reaching 50% of the weight of normal siblings), and also show a ~40% increase in lifespan.

Growth hormone receptor has been shown to interact with SGTA,[14] PTPN11,[15][16] Janus kinase 2,[17][18][19] Suppressor of cytokine signaling 1[20] and CISH.[20]

The GHR gene is used in animals as a nuclear DNA phylogenetic marker.[6] The exon 10 has first been experienced to explore the phylogeny of the major groups of Rodentia.[21][22][23]GHR has also proven useful at lower taxonomic levels, e.g., in octodontoid,[24][13] arvicoline,[25] muroid,[26][27] murine,[28] and peromyscine [29] rodents, in arctoid [30] and felid[31] carnivores, and in dermopterans.[32]Note that the GHR intron 9 has also been used to investigate the mustelid[33] and hyaenid [34] carnivores phylogenetics.

Growth hormone receptor antagonists such as pegvisomant (trade name Somavert) are used in the treatment of acromegaly.[35] They are used if the tumor of the pituitary gland causing the acromegaly cannot be controlled with surgery or radiation, and the use of somatostatin analogues is unsuccessful. Pegvisomant is delivered as a powder that is mixed with water and injected under the skin.[36]

PDB gallery

1a22: HUMAN GROWTH HORMONE BOUND TO SINGLE RECEPTOR

1axi: STRUCTURAL PLASTICITY AT THE HGH:HGHBP INTERFACE

1hwg: 1:2 COMPLEX OF HUMAN GROWTH HORMONE WITH ITS SOLUBLE BINDING PROTEIN

1hwh: 1:1 COMPLEX OF HUMAN GROWTH HORMONE MUTANT G120R WITH ITS SOLUBLE BINDING PROTEIN

1kf9: PHAGE DISPLAY DERIVED VARIANT OF HUMAN GROWTH HORMONE COMPLEXED WITH TWO COPIES OF THE EXTRACELLULAR DOMAIN OF ITS RECEPTOR

2aew: A model for growth hormone receptor activation based on subunit rotation within a receptor dimer

3hhr: HUMAN GROWTH HORMONE AND EXTRACELLULAR DOMAIN OF ITS RECEPTOR: CRYSTAL STRUCTURE OF THE COMPLEX

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Growth hormone receptor - Wikipedia

Selecting or Switching Formulations of Glucagon – MD Magazine

Peter Salgo, MD: Lets talk about patient factors. We alluded to it, but lets make it a bit more concrete. What are the patient factors that you consider when youre talking about the injectable treatment vs the nasal spray? Lets take the red kit out for now because Im getting a sense none of you guys really likes that very much, but it was all you had for a while. Lets look at these 2 new therapies: the injectable and the intranasal. Are there some patients who are better off with 1 rather than the other? If they like 1 or the other, can you switch from 1 class of therapy to another? Elaine?

Elaine Apperson, MD: Absolutely. You could definitely switch, but were not really talking about a patient but whos going to be administering it. I dont know that patient factors really matter as much as looking around and seeing who might be attending to that person is: spouse, nursing aide, coach, roommate, or teacher.

Peter Salgo, MD: I shouldnt have said patients. I should have said sociologic factors because thats the whole environment, right? Its the whole ecosphere.

Elaine Apperson, MD: What Davida said was also really important: insurance coverage, at the end of the day, is going to make a difference too. It makes a big difference for all of us. Look, we dont get too picky around basal and bolus insulin. We usually just go by what the insurance tells us to prescribe. Thats often the way medicine works these days. We say, We are going to use growth hormone, so we must look at the insurance. Were going to use this or that or the other. We are going to look at the insurance first. Its part of being an endocrinologist. Its really all the same in the end. Its the brand we use or what the insurance tells us to use. Unfortunately, that extends to glucagon products. Luckily, as Davida also mentioned, usually 1 or the other is covered.

Peter Salgo, MD: Is it fair to say, from what Im hearing, that its in the do not care mode? They both work; theyre both efficacious. If insurance covers 1, just buy that 1. If insurance covers the other 1, buy that?

Elaine Apperson, MD: Personally, the form factor is important: the prefilled syringe and the pen-like device is more familiar to patients with diabetes than the intranasal and injection. I have children who havent received the full dose of the intranasal glucagon when theyre seizing because theyre hard to control.

Peter Salgo, MD: In other words, its what you pointed out before. If a kid is writhing or moving around, its tough to put something in that kids nose and get the whole dose in there.

Elaine Apperson, MD: You put it in, and they suddenly jerk, and you dont know if theyve got it and youve already used 1 Baqsimi a month ago. Then what do you do?

Peter Salgo, MD: I hear what youre saying. You like the SC [subcutaneous] version better.

Elaine Apperson, MD: I do.

Peter Salgo, MD: Can we take a vote? Who likes what? Why dont we go around the horn a little. Davida, what do you like?

Davida Kruger, MSN, APN-BC, BC-ADM: I agree. I tend to like the prefilled forms of this, only because it reminds people of an EpiPen. Its easier to find a body part to be able to put it in vs having to get it in the nose.

Peter Salgo, MD: Im sorry, you just reminded mepick a body part, any body part. But it makes sense

Elaine Apperson, MD: I heard that it hurts, that the intranasal spray really hurts. One family used it a little prematurely, and the patient wasnt truly unresponsive yet, so they said it was the most painful.

Peter Salgo, MD: Really? We didnt discuss thisthe intranasal hurts?

Elaine Apperson, MD: Well, anecdotally.

Davida Kruger, MSN, APN-BC, BC-ADM: I havent heard that, but most of my patients are unconscious when I get it, so Im not sure that counts.

Elaine Apperson, MD: This poor child wasnt quite unconscious yet, and it hurt.

Davida Kruger, MSN, APN-BC, BC-ADM: Patients and family members are just grateful for using either of those as opposed to the panic when they open the red box and say, Now what do I do? Thats when the 911 call usually happens.

Peter Salgo, MD: Anne, what do you vote for?

Anne Peters, MD: My patients caregivers or family members generally prefer the intranasal glucagon because theyre used to putting nasal spray in because their sinuses are bad or whatever. Thats something they relate to. I dont have that many family members who are used to giving epinephrine, so they tend to prefer the intranasal method. But its not about me; its about them.

Davida Kruger, MSN, APN-BC, BC-ADM: Yeah.

Anne Peters, MD: I offer it, and I have samples. I ask, Which 1 do you want? We also talk about insurance coverage, but if the world were neutral, its simply what a family member wants.

Davida Kruger, MSN, APN-BC, BC-ADM: Absolutely.

Anne Peters, MD: Ive shown people both, and they take whatever they want because its about using it. Ive had patients give it to themselvesthe intranasal stuffand they say it feels like a bullet to the brain. You dont want a conscious person using glucagon intranasally because its a very strong drug and a very strong push-up. But its working. Its really spraying that stuff in the back of your nose. Dont use it for conscious patients. Thats not a good thing.

Peter Salgo, MD: My thought is that after everybody has had a year of having tongs put up their noses for COVID-19 tests, we could all be desensitized to this. Jay, what do you think?

Jay Shubrook, DO, FACOFP, FAAFP, BC-ADM: Im agnostic. I feel like its whatever youre going to fill, whatever the family is comfortable givingthats what Im going to write. Because I treat both adults and kids, its all over the map in terms of the response. I need them to have confidence that they can give it, that they can afford it, and that they will fill it. Ill use any of them because when used properly, they can all work.

Peter Salgo, MD: I want to thank all of you at home for watching this HCPLive Peer Exchange. If you enjoyed the content, I want you to subscribe to our e-newsletter to receive upcoming Peer Exchanges and other great content right in your in-box.

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Selecting or Switching Formulations of Glucagon - MD Magazine

Researchers Say IVF Add-On Treatments Are Ineffective – Healthline

The majority of women undergoing in vitro fertilization (IVF) are opting to pay for add-ons treatments despite limited evidence surrounding their effectiveness.

Research presented last week at the annual meeting of the European Society of Human Reproduction and Embryology reported that 82 percent of the women in the study used IVF add-ons.

The study focused on a cohort of Australian women, but the researchers say the number of women using IVF add-ons could be even higher in countries such as the United States where IVF is often privately funded.

It has been suggested that IVF add-on use might be more common in areas where IVF is largely provided by private companies rather than through public clinics. In Australia, IVF is largely provided by private companies and this is similar to the situation in the U.S. So, it is likely that IVF add-on use may be widespread in the U.S., too, Sarah Lensen, PhD, lead author of the research and a research fellow at the National Health and Medical Research Council in Australia, told Healthline.

There is no established, clear definition for IVF add-ons, but generally they are considered procedures, techniques, or medicines that can be used in addition to standard IVF procedures with the goal of improving the likelihood of a successful conception and birth.

IVF add-ons may include acupuncture, pre-implantation genetic testing for aneuploidy, Chinese herbal medicine, endometrial scratching, growth hormones, assisted hatching, aspiring, melatonin, and prednisolone.

Many of these IVF add-ons are commonly used in the United States.

Pre-implantation genetic testing for aneuploidy is increasingly used in the U.S. as is the endometrial receptivity array (ERA), assisted hatching, growth hormone, and time-lapse imaging of embryos, Dr. Molly Quinn, an assistant clinical professor of obstetrics and gynecology in the division of reproductive endocrinology and infertility at the David Geffen School of Medicine at the University of California Los Angeles, told Healthline.

In general the idea behind many of the add-ons is that their use is unlikely to be harmful and may prove to be beneficial. This may be true of acupuncture, for example. However, many of the laboratory techniques described have yet to have high level safety data, she noted.

The researchers found that 72 percent of the women surveyed had incurred additional costs from IVF add-ons, despite a lack of evidence supporting the efficacy of the additional treatments.

IVF add-ons are not considered to be necessary for achieving pregnancy or live birth through IVF. They are optional extras,' Dr. Lensen said. There is some moderate or poor-quality evidence supporting some add-ons. However, most are not supported by even this level of evidence and none are supported by high-quality evidence.

She argues that those undertaking IVF may feel like they have no other option than to try add-on treatments.

Desperation may well play a part. We know that many people having IVF are desperate. They will do almost anything that might help them to conceive, including opting for unproven or experimental treatments, such as IVF add-ons, Lensen said.

Quinn added this is a major concern in the United States where coverage for fertility treatments such as IVF is limited in most states.

Some patients have funds for a single attempt. Patients also have often arrived at years of unsuccessful attempts to conceive naturally or with less aggressive interventions before arriving at IVF. This does create a vulnerable patient population, she explained.

IVF is a significant financial commitment for most, Quinn added. Everyone is trying to maximize their chance for success Patients may come to the clinic and ask providers if there is anything else that may be helpful. I suspect that in some scenarios this is where the conversation shifts to discussion of add-ons.

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Researchers Say IVF Add-On Treatments Are Ineffective - Healthline

Messi and his tryst with Argentina: Light at the end of the tunnel after 28 years – Sportstar

Born in the city of Rosario, Lionel Messi's fight began from the very start of his football career. Fighting his way through a growth hormone deficiency from a young age to reaching the pinnacle of football with Barcelona, he is always involved in conversations involving the best player to have ever played the sport.

Looking back at his sparkling career, Messi's trophy cabinet had everything a player could wish for at a club level. However, the lack of a title with the national team at a senior level caused a void too huge for the Argentine to escape despite his consistent excellence on the pitch for Barcelona.

RELATED| Messi's Argentina beats Brazil 1-0 to win Copa America 2021

As Messi lifts the title at the end of Copa America 2021 after beating Brazil at the historic Maracana Stadium in Rio, life comes full circle for the boy from Rosario as he gifts his country its first international title since 1993 at a stadium where he had to undergo the crushing World Cup final defeat against Germany in 2014.

This was his Copa America. He was the driving force behind the stellar campaign of the Albiceleste as he racked up four goals and five assists on his way to the final.

This win, however, came after the heartbreak of losing four finals.

Copa America 2007

The string of disappointments started in 2007 where a young Lionel Messi saw his team lose 3-0 to a strong Brazil side as Julio Baptista, an Roberto Ayala own goal and Dani Alves snatched the title away from Argentina and extended its wait for a national title.

World Cup 2014

This was Argentina's golden period under manager Alejandro Sabella. Spearheaded by Messi, Argentina had the chance to lift the World Cup title on Brazilian soil. But Germany broke Argentine hearts yet again as Mario Gotze's 113th minute goal was enough for Germany to win the World Cup.

Lionel Messi and his teammates react after Germany's 1-0 World Cup victory in extra time at the Maracana Stadium in Rio de Janeiro, Brazil. - AP

Copa America 2015

The next heartbreak came in 2015 as Argentina and Chile played out a 0-0 draw and the match went to penalties. Argentina lost that shootout and what made it even more bitter for Messi was the fact that he could not convert his spot-kick. Gonzalo Higuain and Ever Banega also missed their respective penalties.

Argentina's Lionel Messi reacts after Argentina's Gonzalo Higuain missed his penalty kick against Chile during the Copa America final in 2015 - AP

Copa America 2016

Argentina faced Chile again in 2016 at the Copa America Centenario final staged in the United States of America. The match was tied after extra time once again, which forced a penalty shootout. As fate would have it, Messi would go on to miss his penalty and Chile was crowned champion for the second consecutive year.

Messi announced his international retirement after that defeat, only to reverse the decision some months later.

RELATED| Copa America Final In Pictures: Messi wins first title with Argentina

As Argentina rejoices its first title after 28 years of heartbreak, the country will remember Messi's exploits- a story of numerous up and downs and how the quiet number 10 carved out his moment, overcame multiple setbacks and almost single-handedly led his country to a record-equalling 15th Copa America title.

Amidst all the celebrations, Argentina will also remember another number 10 who overcame all odds to win football's most prestigious title for the country - a certain man named Diego Armando Maradona.

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Messi and his tryst with Argentina: Light at the end of the tunnel after 28 years - Sportstar

Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out – NDTV

Rest and recovery helps prevent injuries and allow you to stay consistent

Maintaining a proper rest and recovery routine after a workout session is very essential for overall improvement in health and fitness. After all, growth and strengthening of our muscles happen only after we finish our workout as we rest and recover. Working out every day without resting enough can leave you exhausted. As a result you are more likely to become inconsistent. To give your body ample time to reap the benefits of a great workout session, the below points should always be adhered to.

Having adequate amount of fluids pre, during and post workout helps in proper muscle recovery, avoiding dehydration, and reducing muscle soreness. A person should try to have at least 500-700 ml of water 2 hours prior to workout, sip around 200-300 ml every 20 minutes into the workout and around 500-700 ml post workout for every pound of weight lost due to sweat during an intense workout session. Although simple water can take care of most of your fluid requirements, other fluids like coconut water or unsweetened sports drink containing electrolytes can also be consumed to recover from fluid loss due to excessive sweat.

Drinking enough water can help you make up for the fluid loss post-workoutsPhoto Credit: iStock

As little as 10 minutes of post-workout stretching of major muscles (legs, shoulders, back, abdomen, chest etc.) of the body or the muscles which have been worked out during the session can help relax those areas, relieve tension, and reduce the chances of injury. It also helps decrease chances of muscle soreness and speed up the recovery process. A longer stretching session of 20-30 minutes on active rest days or attending a relaxing yoga session a couple of times per week can also be added to the routine to aid recovery.

Also read: Tips For Post-Workout Recovery

Eating nutrient-dense food containing high quality carbohydrates, protein, essential vitamins, minerals, and fibers are essential for post-workout recovery and growth. Carbohydrates with high-fibre content like whole grains (quinoa, oats, brown rice, millet etc.), fresh fruits, sweet potatoes, legumes (chickpeas, lentils, peas, beans etc.) will provide the necessary energy for the muscles to recover. High quality proteins like lean meat, yogurt, eggs, fish, milk, whey etc. will help in muscle growth. Incorporating diverse vegetables in your diet like spinach, sweet potatoes, carrot, beans, cabbage etc. will provide various micronutrients like vitamins, minerals, fibres, and provide numerous health benefits. Nuts and seeds, fish and fish oil can be a good source of essential fat which will help in reducing inflammation.

Also read:Workout Tips: 5 Recovery Foods For Exercise-Induced Burnout

Active rest days are equally important as workout days. They help in improving circulation throughout the body leading to proper nutrient supply to various muscle tissues and removal of waste products from the body. Light exercise like walking, jogging, swimming, yoga, active stretching etc. can be done as a part of active rest and recovery days. The idea is not to be a couch potato on your rest days and at the same time do not leave your body fatigued, exercise enough to keep it active and moving.

Perform light exercises on rest days to stay activePhoto Credit: iStock

One of the most important and underrated things, a healthy adult requires 7-9 hours of good quality sleep as per National Sleep Foundation. Growth hormone which is anabolic in nature (meaning it helps in tissue growth and repair) is mostly secreted in our body during deep sleep. Cortisol, which is catabolic (hinders tissue growth and repair) in nature, is produced when our body undergoes a high amount of stress and is produced the least when we are asleep.

Getting that required amount of sleep is extremely beneficial for your post-workout rest and recovery. Avoiding caffeine and alcohol, exposure to natural light for 15-20 minutes during the day, avoiding large meals around 2 hours before bedtime, and avoiding blue light (mobile phones, TV etc.) at least 30 minutes before bedtime can greatly improve the quality and quantity of sleep.

Also read: Post-workout nutrition decoded

Exercise regularly and follow these tips post-workout to stay fit.

(Rahul Basak is aFitness Expert at Cult.fit)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out - NDTV

The Hormone-Digestion Connection: From Postpartum to Perimenopause (and Beyond) – Mpls.St.Paul Magazine

After giving birth last fall, the moments blur together in a montage of happy (and trying) times marked with around-the-clock nursing, 24/7 bouncing, and day-to-night baby wearing. But one thing I can viscerally recall is the lingering discomfort I felt for months afterward. And Im not just talking about my puffed-up hands and feet.

My stomach was in a state of near-constant upset, regardless of what I didor didntconsume. Uncomfortably roiling first thing in the morning, and even more so after a meal. I chalked the tummy troubles up to sleep deprivation and inconsistent eating times. There was another mouth to feed in this house and what mattered most was that he was receiving optimal nutrition.

So I decided to just grin and bear it for a while, a thing we women have a habit of defaulting to, no matter what the it is. Because were busy, because were too tired to do anything out of our normal scope of daily things, because we so often relegate ourselves to the bottom of our priority lists.

But theres a time and place for everything. Sometimes the dishes can wait and Baby can cry it out just a little longer if it means giving ourselves a moment to come up for air and recalibrate. In my case, it meant eventually talking out my symptoms with girlfriends, who, across the ages and stages of life, related to my pattern of digestive issues. What I took away from our conversations was that the major milestones in our lives are usually associated with (literal) bellyaching.

Anne Spicer, DC, DACCP, professor and clinician at Northwestern Health Sciences University's Bloomington Clinic, eventually confirmed our suspicionswere all dealing with various levels of fluctuating hormones, which happen to hold a whole lot more power and influence over our physiology than we realize. Hormones play a role in digestion, says Spicer. And as hormones shift during the month, a woman may have times of either constipation or diarrhea.

As she explains it, progesterone is a hormone shared by both sexes, but it plays a greater role for women. Progesterone rises and falls, most pronounced during our monthly cycles, pregnancy, and in the postpartum period. Progesterone slows the digestion and this can lead to constipation and gas and bloating, sometimes known as PMS Belly, she says. When progesterone peaks before our cycles, she notes, its also the catalyst for acne, headaches, weight gain, and other PMS-related gripes.

On the other hand, estrogen tends to increase the speed of digestion, so women may experience looser stools as estrogen circulation increases. Because of the hormonal ups and downs that take place month to month between these two hormones, the intestine becomes prone to spasms where the muscles momentarily contract and tighten. Thats when women may have pain, and alternate between constipation and diarrheaespecially in the week or so before her period begins, she adds.

Alyssa Anderson, MD, gastroenterologist at HealthPartners, seconds Spicers remarks, saying that while the connection between hormones and the gut have also been long suspected in the Western medicine worldone may even call it a gut feeling!the medical community is just finding stronger evidence for this link in recent years.

We know that estrogen and progesterone affect gastrointestinal tract motility [the movement of food through the gastrointestinal tract], amongst other things, and this can cause significant symptoms such as bloating, pain, constipation and diarrhea, she says.

For menopausal women, reduced levels of estrogen and progesterone mean a slower travel for food through the gut, predisposing them to constipation, gas and bloating, and even weight gain. This is typically accompanied by changes in the intestinal microbiome, which may further aggravate those digestive symptoms, says Spicer. Overall, the shorter the time it takes for food to move through the gut, a better sense of well-being.

DYK? Add to all of this, in order to accommodate the uterus and ovaries, women have a longer intestinal tract than men, causing a higher pain sensitivity in the intestine. Spicer says its because of these anatomical differences that women are also six times more likely to have irritable bowel syndrome (IBS) than men.

In order to ease the effects of hormonal bloat and digestive comfort, Anderson and Spicer recommend the following:

Exercise. We know its good for us, but did you also know it aids digestion? The days you work out are likely also the days youre feeling pretty, err, regular. Spicer says, Exercising vigorously an average of five times per week for 45-60 minutes can enhance bowel function and reduce bloating and gas. If that doesn't sound doable, start with a half-mile walk and work it up to two miles.

Drink up. Water, that is. How many more reasons do we need to learn once and for all that its a workhorse for a bevy of symptoms? Fill that XL Contigo up, like, yesterday. Anderson says to aim for 32-64 ounces of the good stuff per day.

Whole foods. Spicer says a diet that consists of 50 percent fruits and vegetables helps to keep the colon clean and healthy. Fermented foodsthink: natural sauerkraut, natural pickles, kimchi, and kombuchaas well as cultured foods and beverages lay the groundwork for probiotic growth. Sometimes, adding soluble fiber or taking a gentle osmotic laxative, like Miralax, is necessary to help keep things regular during times of hormonal changes, says Anderson. But yoga and acupuncture are just as helpful if youd rather shy away from any manmade add-ons, she adds.

See the doc. Its important to stay up-to-date on colon cancer screenings, Anderson says. Guidelines now suggest screening average risk patients starting at the age of 45 [formerly 50].

If symptoms outlast the hormonal periods and start becoming chronic, you may be dealing with food sensitivities or allergies. Spicer says a visit to an allergist may be in order to identify the specific foods flaring up chronic digestive symptoms. See your medical doctor right away if you have significant changes in bowel habits, or if theres any blood in your stool.

Located in Bloomington,Northwestern Health Sciences Universityis a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. ItsBloomington Clinicis open to the public andprovides chiropractic treatment,acupuncture, Chinese medicine, massage therapy, naturopathic medicine, and cupping.

See more content fromNorthwestern Health Sciences University.

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The Hormone-Digestion Connection: From Postpartum to Perimenopause (and Beyond) - Mpls.St.Paul Magazine

Growth Hormone Deficiency Therapy Market to Witness an Outstanding Growth Durin – Business-newsupdate.com

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Growth Hormone Deficiency Therapy Market to Witness an Outstanding Growth Durin - Business-newsupdate.com

Hormone Replacement Therapy (HRT) Market Developments, Competitive Analysis and Business Forecasts 2027 The Manomet Current – The Manomet Current

The Hormone Replacement Therapy (HRT) Market report 2021-2027 presents an in-depth assessment of key trends, current scenarios, challenges, standardization, regulatory landscape, and deployment models. Historical and futuristic case studies, opportunities, future roadmap, value chain, Key player profiles, and strategies lead to builds stronger business decisions. This report covers the pre and post Covid-19 impact analysis and gives expert reviews to overcome it. The report also presents forecasts for Hormone Replacement Therapy (HRT) from 2021 till 2027.

Global Hormone Replacement Therapy (HRT) Market will grow around at 6.96% CAGR in terms of revenue, by 2027.

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The report presents the market competitive landscape and a corresponding detailed analysis of the major vendors/key players in the market. Top Companies in the Global Hormone Replacement Therapy (HRT) Market: Genentech, Novo Nordisk, Novartis, Eli Lily, Mylan Laboratories, Bayer, Merck & Co., Wyeth, Pfizer, Amgen, Abbott Laboratories, and others.

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This report segments the global Hormone Replacement Therapy (HRT) market on the basis of Types are:OralParenteralTransdermalOthers

On the basis of Application, the Global Hormone Replacement Therapy (HRT) market is segmented into:MenopauseHypothyroidismMale HypogonadismGrowth Hormone DeficiencyOthers

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North America (The United States, Canada, and Mexico)Europe (Germany, France, UK, Russia, and Italy)Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)South America (Brazil, Argentina, Colombia, etc.)The Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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https://www.marketinsightsreports.com/reports/03202713805/2020-2025-global-hormone-replacement-therapy-hrt-market-report-production-and-consumption-professional-analysis-impact-of-covid-19?Mode=IVX

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Hormone Replacement Therapy (HRT) Market Developments, Competitive Analysis and Business Forecasts 2027 The Manomet Current - The Manomet Current