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Rest and recovery helps prevent injuries and allow you to stay consistent

Maintaining a proper rest and recovery routine after a workout session is very essential for overall improvement in health and fitness. After all, growth and strengthening of our muscles happen only after we finish our workout as we rest and recover. Working out every day without resting enough can leave you exhausted. As a result you are more likely to become inconsistent. To give your body ample time to reap the benefits of a great workout session, the below points should always be adhered to.

Having adequate amount of fluids pre, during and post workout helps in proper muscle recovery, avoiding dehydration, and reducing muscle soreness. A person should try to have at least 500-700 ml of water 2 hours prior to workout, sip around 200-300 ml every 20 minutes into the workout and around 500-700 ml post workout for every pound of weight lost due to sweat during an intense workout session. Although simple water can take care of most of your fluid requirements, other fluids like coconut water or unsweetened sports drink containing electrolytes can also be consumed to recover from fluid loss due to excessive sweat.

Drinking enough water can help you make up for the fluid loss post-workoutsPhoto Credit: iStock

As little as 10 minutes of post-workout stretching of major muscles (legs, shoulders, back, abdomen, chest etc.) of the body or the muscles which have been worked out during the session can help relax those areas, relieve tension, and reduce the chances of injury. It also helps decrease chances of muscle soreness and speed up the recovery process. A longer stretching session of 20-30 minutes on active rest days or attending a relaxing yoga session a couple of times per week can also be added to the routine to aid recovery.

Also read: Tips For Post-Workout Recovery

Eating nutrient-dense food containing high quality carbohydrates, protein, essential vitamins, minerals, and fibers are essential for post-workout recovery and growth. Carbohydrates with high-fibre content like whole grains (quinoa, oats, brown rice, millet etc.), fresh fruits, sweet potatoes, legumes (chickpeas, lentils, peas, beans etc.) will provide the necessary energy for the muscles to recover. High quality proteins like lean meat, yogurt, eggs, fish, milk, whey etc. will help in muscle growth. Incorporating diverse vegetables in your diet like spinach, sweet potatoes, carrot, beans, cabbage etc. will provide various micronutrients like vitamins, minerals, fibres, and provide numerous health benefits. Nuts and seeds, fish and fish oil can be a good source of essential fat which will help in reducing inflammation.

Also read:Workout Tips: 5 Recovery Foods For Exercise-Induced Burnout

Active rest days are equally important as workout days. They help in improving circulation throughout the body leading to proper nutrient supply to various muscle tissues and removal of waste products from the body. Light exercise like walking, jogging, swimming, yoga, active stretching etc. can be done as a part of active rest and recovery days. The idea is not to be a couch potato on your rest days and at the same time do not leave your body fatigued, exercise enough to keep it active and moving.

Perform light exercises on rest days to stay activePhoto Credit: iStock

One of the most important and underrated things, a healthy adult requires 7-9 hours of good quality sleep as per National Sleep Foundation. Growth hormone which is anabolic in nature (meaning it helps in tissue growth and repair) is mostly secreted in our body during deep sleep. Cortisol, which is catabolic (hinders tissue growth and repair) in nature, is produced when our body undergoes a high amount of stress and is produced the least when we are asleep.

Getting that required amount of sleep is extremely beneficial for your post-workout rest and recovery. Avoiding caffeine and alcohol, exposure to natural light for 15-20 minutes during the day, avoiding large meals around 2 hours before bedtime, and avoiding blue light (mobile phones, TV etc.) at least 30 minutes before bedtime can greatly improve the quality and quantity of sleep.

Also read: Post-workout nutrition decoded

Exercise regularly and follow these tips post-workout to stay fit.

(Rahul Basak is aFitness Expert at Cult.fit)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out - NDTV

After giving birth last fall, the moments blur together in a montage of happy (and trying) times marked with around-the-clock nursing, 24/7 bouncing, and day-to-night baby wearing. But one thing I can viscerally recall is the lingering discomfort I felt for months afterward. And Im not just talking about my puffed-up hands and feet.

My stomach was in a state of near-constant upset, regardless of what I didor didntconsume. Uncomfortably roiling first thing in the morning, and even more so after a meal. I chalked the tummy troubles up to sleep deprivation and inconsistent eating times. There was another mouth to feed in this house and what mattered most was that he was receiving optimal nutrition.

So I decided to just grin and bear it for a while, a thing we women have a habit of defaulting to, no matter what the it is. Because were busy, because were too tired to do anything out of our normal scope of daily things, because we so often relegate ourselves to the bottom of our priority lists.

But theres a time and place for everything. Sometimes the dishes can wait and Baby can cry it out just a little longer if it means giving ourselves a moment to come up for air and recalibrate. In my case, it meant eventually talking out my symptoms with girlfriends, who, across the ages and stages of life, related to my pattern of digestive issues. What I took away from our conversations was that the major milestones in our lives are usually associated with (literal) bellyaching.

Anne Spicer, DC, DACCP, professor and clinician at Northwestern Health Sciences University's Bloomington Clinic, eventually confirmed our suspicionswere all dealing with various levels of fluctuating hormones, which happen to hold a whole lot more power and influence over our physiology than we realize. Hormones play a role in digestion, says Spicer. And as hormones shift during the month, a woman may have times of either constipation or diarrhea.

As she explains it, progesterone is a hormone shared by both sexes, but it plays a greater role for women. Progesterone rises and falls, most pronounced during our monthly cycles, pregnancy, and in the postpartum period. Progesterone slows the digestion and this can lead to constipation and gas and bloating, sometimes known as PMS Belly, she says. When progesterone peaks before our cycles, she notes, its also the catalyst for acne, headaches, weight gain, and other PMS-related gripes.

On the other hand, estrogen tends to increase the speed of digestion, so women may experience looser stools as estrogen circulation increases. Because of the hormonal ups and downs that take place month to month between these two hormones, the intestine becomes prone to spasms where the muscles momentarily contract and tighten. Thats when women may have pain, and alternate between constipation and diarrheaespecially in the week or so before her period begins, she adds.

Alyssa Anderson, MD, gastroenterologist at HealthPartners, seconds Spicers remarks, saying that while the connection between hormones and the gut have also been long suspected in the Western medicine worldone may even call it a gut feeling!the medical community is just finding stronger evidence for this link in recent years.

We know that estrogen and progesterone affect gastrointestinal tract motility [the movement of food through the gastrointestinal tract], amongst other things, and this can cause significant symptoms such as bloating, pain, constipation and diarrhea, she says.

For menopausal women, reduced levels of estrogen and progesterone mean a slower travel for food through the gut, predisposing them to constipation, gas and bloating, and even weight gain. This is typically accompanied by changes in the intestinal microbiome, which may further aggravate those digestive symptoms, says Spicer. Overall, the shorter the time it takes for food to move through the gut, a better sense of well-being.

DYK? Add to all of this, in order to accommodate the uterus and ovaries, women have a longer intestinal tract than men, causing a higher pain sensitivity in the intestine. Spicer says its because of these anatomical differences that women are also six times more likely to have irritable bowel syndrome (IBS) than men.

In order to ease the effects of hormonal bloat and digestive comfort, Anderson and Spicer recommend the following:

Exercise. We know its good for us, but did you also know it aids digestion? The days you work out are likely also the days youre feeling pretty, err, regular. Spicer says, Exercising vigorously an average of five times per week for 45-60 minutes can enhance bowel function and reduce bloating and gas. If that doesn't sound doable, start with a half-mile walk and work it up to two miles.

Drink up. Water, that is. How many more reasons do we need to learn once and for all that its a workhorse for a bevy of symptoms? Fill that XL Contigo up, like, yesterday. Anderson says to aim for 32-64 ounces of the good stuff per day.

Whole foods. Spicer says a diet that consists of 50 percent fruits and vegetables helps to keep the colon clean and healthy. Fermented foodsthink: natural sauerkraut, natural pickles, kimchi, and kombuchaas well as cultured foods and beverages lay the groundwork for probiotic growth. Sometimes, adding soluble fiber or taking a gentle osmotic laxative, like Miralax, is necessary to help keep things regular during times of hormonal changes, says Anderson. But yoga and acupuncture are just as helpful if youd rather shy away from any manmade add-ons, she adds.

See the doc. Its important to stay up-to-date on colon cancer screenings, Anderson says. Guidelines now suggest screening average risk patients starting at the age of 45 [formerly 50].

If symptoms outlast the hormonal periods and start becoming chronic, you may be dealing with food sensitivities or allergies. Spicer says a visit to an allergist may be in order to identify the specific foods flaring up chronic digestive symptoms. See your medical doctor right away if you have significant changes in bowel habits, or if theres any blood in your stool.

Located in Bloomington,Northwestern Health Sciences Universityis a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. ItsBloomington Clinicis open to the public andprovides chiropractic treatment,acupuncture, Chinese medicine, massage therapy, naturopathic medicine, and cupping.

See more content fromNorthwestern Health Sciences University.

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The Hormone-Digestion Connection: From Postpartum to Perimenopause (and Beyond) - Mpls.St.Paul Magazine

The recent research report on Growth Hormone Deficiency Therapy market highlights intricate details pertaining to growth trajectory of this domain through a detailed analysis of amplification history of the market and important global developments. The report has been outlined in such a way that enables businesses to clearly comprehend the existing trends and predictions being presented, so as to formulate robust business tactics that guarantee strong profits in the forthcoming years.

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Having a dedicated exercise regimen as you age is crucial for maintaining your mobility, your muscle mass, your flexibility, your metabolism, and even your cognitive performance. (See here for more on that.) It's also important for keeping your energy levels high and for maintaining a higher quality of life. If you're over 60 and you'd like to experience those benefitsand also to "lean up" and have a trim, fit figureknow that it's a three-step process.

First, you need to take a harder look at all of the things you're putting into your body. (See here for all of the great foods you should be incorporating into your diet.) Second, you need to do the right exercises and consistently. And third, you need to incorporate the following exercise tips and tricks into your routine. How do we know they work? Well, they all come straight from leading fitness professionals who are all over 60 themselves. So read on, and for some exercises to avoid, don't miss this list of The Worst Exercises You Can Do After 60.

Great news, right? "After age 35, everyone loses a half a pound of lean muscle a year, and the only thing that stops it is testosterone (TT) and Growth Hormone (GH)," 61 year-old Dr. Len Lopez, a clinical nutritionist, strength and conditioning coach, and chiropractic sports physician, told us. "The 3 ways to make TT and GH are sleep, exercise, and sex." If you're already getting enough sleep and you're partaking in an exercise regimen (more on that later), consider getting more of the third. "Remember: the more intense your workout, the greater TT and GH spike you produce!," says Lopez. And for more great exercise advice, don't miss The Secret Mental Trick for Getting a Lean Body, Say Experts.

Just as lifting weights is the single best exercise you can do after 50, the leading experts will tell you that the same goes for your 60s. "Many individuals over the age of 60 forget about lifting weightsor think that they can't build muscle as they agebut that's just not true," explains Valerie Hurst, 61, an FAI-Certified Trainer & Certified Brain Health Trainer. "By adding weight or strength training at least two days per week to your exercise routine, you can avoid loss of muscle, and thus stay independent longer by maintaining your strength and balance."

The question is, how much should you lift? As with strength training at any age, you'll need to add stress to your muscles to see better results, so it should be difficult and not easythough definitely not so heavy that you're putting yourself at risk of injury.

So, it's important go easy when you start, and it's a good idea to consult with your doctor beforehand and seek out professional help from a personal trainer as you wade into the world of strength training.

"Lifting heavier will give you even more muscle definition and increase your strength," says Hurst. "When you can easily accomplish 8-12 reps by your third set, it's time to move up in weight. You want to challenge your muscles. Start pushups on the wall, move to doing them on your knees on the floor, then move to doing pushups on your toes. Start with just a couple reps and challenge yourself to do one more each day."

She advises you to also mix it up. "Try bands and balls, and bodyweight moves with TRX straps. Not only does this keep your routine fresh, but it challenges and strengthens different muscles."

"The single best way to keep lean over 60and I am living proof that it worksis to lift weights, performing compound movements such as squats, lunges, bench press, and deadlifts, all of which use the major muscle groups," says Robert Herbst, 63, a personal trainer and 19-time world champion powerlifter who supervised the drug testing at the 2016 Rio Olympic Games. "These raise your metabolism (so you burn more calories) for 48 to 72 hours afterwards as your body rebuilds muscle that was broken down during the workout."

He also notes that these full-body lifts will help the body build new muscle in anticipation of greater loads in the future."That new muscle is metabolically active so it will also burn calories, even at rest," he says. "People normally lose muscle mass as they get older and their metabolism slows, so they put on fat.By lifting weights, you halt or reverse the loss of muscle mass and burn fat, giving you the metabolism of a person decades younger."

Also, it's important to note that scientists say that doing squats comes with another added benefit: It's the single best exercise you can do for your brain and your cognitive performance.

According to Damian M. Bailey, Ph.D., a professor of physiology and biochemistry at the UK's University of South Wales' Neurovascular Research Unit and an advisor to the European Space Agency, squatting is an "intelligent" form of exercise, in which you're "intermittently challenging the brain with an increase of blood flow and a decrease of blood flow."

"This toing and froing from high-flow to low-flow challenges the inner lining of the arteries that supply blood to the brain," he explained to the BBC4 podcast "Just One Thing." "We think this it's good because it realizes the good chemicals that the brain needs to grow the things it needs to grow to become more intelligent." And for more on the benefits of squatting, see here to read about What Doing Squats Does to Your Body, Says Science.

This is especially important if you're new to exercise and you're dedicated to improving your diet. You need "to combine exercise and your healthy eating plan," says Mimi Secor, DNP, FNP-BC, FAANP, FAAN, a 66 year-old nurse practitioner and bodybuilder who has been advising women on living healthier for more than 40 years. She advises you to have a plan, and "recording all food ingested is also very helpful because as we get older, precision in calories consumed versus calories expended becomes more critical," she says.

She agrees that, in terms of exercise, weight training is the best way to go. "Weight training targets increasing muscle mass, which can be helpful for weight loss because the increased muscle mass increases metabolism," she says. "This can lead to higher metabolism and greater weight loss while consuming the same calories."

Whether you're an old fitness pro who can safely practice HIIT or do Olympic lifts, or you're new to exercise and you'd simply like to get lean, all of the experts would advise you to walk more every daywhether you're "exercising" or simply going to the grocery store. This is especially the case if you're newer to exercise. "Exercise is an absolute necessity for health and longevity, but many clients come to me too sedentary or overweight to do anything too strenuous right away, so we'll talk about nutrition and I start them on a walking program," Lorie Eber, CPT, a trainer, health coach, and gerontologist, in her 60s, explained to Prevention. If you're interested in some great ways to walk to get lean, don't miss The 4 Walking Workouts That Will Help You Get Lean, Says Top Trainer.

If your body isn't up to strength training, consider more aquatic forms of exercise, as moving through water, which provides gentle resistance, is a great way to work your muscles, build strength, and burn calories. "Doing laps in a pool (walking or swimming) is a great cardio workout, especially helpful if you are overweight or have joint pain," Gary Calabrese, PT, DPT, a physical therapist at the Cleveland Clinic has noted.

A new study published in Annals of Internal Medicine found that doing Tai Chithe ancient martial-arts practice of moving your body in a flowing, meditative wayis actually a terrific way to lose belly fat if you're over 50. At the end of the study, those who exercised over the course of the trial and those who performed tai chi experienced a loss in body fat around their waist and lost weight overall. "Tai chi is an effective approach to reduce [waist circumference] in adults with central obesity aged 50 years or older," the study concluded.

What's more, research has showed that tai chi is great at improving balance, posture, mobilityall things that can help you fight arthritisand can help promote stronger muscles (primarily in your legs). It's also known to be an effective way to deal with stress. And for some more great exercise advice, see these Secret Tricks for Walking for Exercise, According to Walking Experts.

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Lean-Body Secrets from Exercise Experts Over 60 | Eat This Not That - Eat This, Not That

Weight loss: Sleep is important for the hormone that regulates your hunger

Have you tried all the internet hacks to achieve that perfect slim waist? Is your workout regime leaving you exhausted and frustrated over your weight-loss plan? You aren't alone. Many of us who long for a sleek body often end up pushing ourselves to a confused assortment of exercises and diet, without a nutritionist's advice. Nutritionist Rujuta Diwekar's Instagram series on weight loss is debunking all myths and malpractices associated with losing weight. In her fifth installment to this video series, Diwekartalks about proper rest, recovery period and sleep to help in the process of weight loss. She suggests that these three practices play the most underrated role in weight loss.

Without adequate rest, recovery and sleep... you can surely forget about losing weight in a sustainable manner, the nutritionistsaid in the video.

Here are the three tenets for you:

According to Diwekar, rest is not about lying on your back all day. When she talks about active rest, she refers to a proper posture and relaxed spine.

She also suggested the formula of 30-3 where for every 30 minutes that you spend sitting, choose to spend 3 minutes standing or walking about.

She added that this form of active rest helps to recover patients of Covid-19 and surgery treatments.

Also read:Weight Loss: Zero Equipment, Full Body Workout That You Can Perform Anytime, Anywhere

Along with active rest, she recommended a way of giving your body a fair chance to recover from daily stress, be it physical, physiological or mental. Over-exercise won't work, you see.

Diwekar also advised restrained amounts of caffeine and a diet of local and seasonal products.

She suggested a daily afternoon nap of 20-30 minutes. Beware not to extend this nap to 2-3 hours. That would hurt your night's sleep.

You cannot buy a peaceful sleep. But you can work towards it. The nutritionistsaid that the hormones Insulin-like Growth Factor-1 (IGF-1) and Growth Hormone, which are important to healthy weight loss, recover only during the night.

Diwekar shared a few pointers for a sound sleep every night: keep your gadgets away, use your bed exclusively for sleep and follow a regular sleep schedule.

Also read:What Are Your Food Cravings Telling About Your Health? Nutritionist Decodes

Also read:Are You Really Hungry Or Is It Just A Craving? Nutritionist Nmami Agarwal Breaks It Down For You

Works? You are cool to go.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Before World War II, the Inuit people of the Arctic Circle never or rarely got cancer. It was largely non-existent as a disease beforethe economy opened up and brought new foods to this population. Their traditional diet was high in protein and fat but low in carbohydrates. After the 1950s their diet shifted as more imported foods of refined grains and sugars made their way up to the north and the Inuit lifestyle shifted. The rate of cancer more than doubled in ten years. The genetic makeup of the population was unchanged, but diet changed dramatically. It was just one example of how the addition of sugar, processed foods, and simple carbs can drive up cancer.

In his excellent book, The Cancer Code, Dr. Jason Fung creates a complex and complete picture of cancer:How it works, what we know about its growth, prevention, and treatment, and what we thought we knew that is now debunked, having been based on false assumptions. Cancer exists in the body at all times, but your immune system helps keep it in check, and this equilibrium is a delicate dance that is constantly happening, so anything we can do to promote our immune system and suppress cancer is worth considering.

Imagine if we could change our diets by eating natural foodsand reduce our risk of certain cancer so that, like the indigenous peoples of the Far North, we too were considered immune to cancer," Dr. Fung writes. It turns out there are things we can do to lower our risk.

Dr. Fung is a Canadian nephrologistand world-leading expert onintermittent fastingandlow-carbdiets, especially for treating people withtype 2 diabetes. He has writtenthree best-selling health booksincluding The Obesity Code.

Cancer in the US is actually on the retreat, if you look at the cancer statistics in their entirety, due to smoking cessation initiatives, and the decrease in lung cancer deaths. But other cancers are rising, especially those connected to diet and obesity, which has a directlinkto cancer risk, especially those cancers related totype 2 diabetes. The CDC says 40 percent of all cancers are now attributable to obesity, includingincreased risk of 13 types of cancer, including colorectal, breast, and pancreatic, liver, and kidney cancers, according to the NIH.

The role that diet plays in cancer is undeniable, according to the statistics Dr. Fung cites, including the fact that people who have type 2 diabetes or are obese are at an increased risk for 13 types of cancer, and the key link appears to be insulin. Insulin is a growth hormone, he explains, closely tied to IGF-1 (Insulin Growth Factor), and when cells get the signal that nutrients are available, they grow.

When cancer gets started growing, multiplying, and circulating in the bloodstream, your immune system has the ability to find it, kill it, and knock it out. This constant interplay between growing cancer cells that travel through the bloodstream looking for a new safe harbor, and the natural killer cells of your immune system, which are constantly searching and destroying foreign cells, including these cancer cells, is at play every day in our bodies. The equilibrium stays under control, most of the time, Dr. Fung explains, except if the boy is bombarded with chronic cancer-promoters, or compromised. When your insulin levels are routinely locked in overdrive, such as on a diet high in carbs and sugar, or when the immune system gets compromised or overstressed, then cancer has the chance to take hold.

Dr. Fung explains that we have fought cancer on its own terms: By fighting the growth of the cells with chemotherapy, radiation, and surgery that is designed to halt its march. Instead, he says, we should play to our own innate strengths, and find cancers weakness. Two ways of doing this are by strengthening the immune system and through our diet.

It is reasonable to hypothesize that diets targeted to reduce insulin effect may be beneficial for cancer, Dr. Fung writes, but more studies need to be done. Cancer uses glucose to fuel its growth, so sugar and diets high in simple carbs stoke the flames. Meanwhile when we eat a high-sugar diet, insulin spikes. So the first line of defense against cancer is to lower our sugar intake and stay away from simple carbs that easily turn into glucose and raise our blood sugar, causing insulin to surge in the body.

Approximately 20 percent of all cancer cases in Europe and North America are attributable to obesity, Dr. Fung writes, and intentional, dramatic weight loss can reduce the risk of cancer death by 40 to 50 percent. In a lab, mice with cancer that were given just enough food to survive, and their cancer showed no growth, whereas cancer in mice allowed to eat as much as they wanted, grew the fastest.

Calorie restriction is hard, though, so Dr. Fung suggests eating a whole food diet of nutrient-rich foods combined with intermittent fasting, which encourages autophagy in the body, allowing it time to self-cleanse, and dispose of cells that are compromised before cancer can develop.

Choosing foods that are nutrient-dense is another way to play to our bodys strength, since antioxidants, vitamins, and phytochemicalsvegetables, fruit, whole grains, legumes, nuts, and seedshelp bolster the immune system and undermine cancer. Unlike your bodys healthy cells, cancer cells dont need nutrients to grow. They respond to glucose, and when glucose is not present they will grab at any fuel they can and turn it into growth. But eating a diet rich in vegetables, fruit, herbs and whole foods helps your immune system arm itself in the fight against invaders, including cancer.

Green tea is especially high in a polyphenol called epigallocatechin gallate, (or EGCG), which has been shown to slow cancer growth, in several recentstudies have revealed. EGCG is considered a "chemopreventive polyphenol," which fights cancer in several ways. One is that it activates natural cell death, or "apoptosis" which is the orderly and healthy celldemise that takes place in the body when cells are ready to be replaced with new healthy cells. When apoptosis happens in a controlled and orderly way, cancer can not take advantage of vulnerable cells. This is no small feat since the bodyreplaces about 330 billion cells a day, or about 1 percent of your cells get carried off and replaced by design every day. When this happens in a healthy, orderly fashion, it prevents cancer from taking hold in those cells that are ready to get recycled.

EGCG also signals to a nutrient pathway called AMPK that energy is low, so it doesn't promote cell growth. AMPK acts like the bodys fuel gauge. When AMPK senses that nutrients are low it signals to the cells that they should not try to grow, since there is not enough energy present. AMPK also activates autophagy, the process your body uses to self-clean, so it can accomplish the important job of carting waste off to be disposed of safely.

The nutrient sensors in the body, insulin (which responds to carbs) mTOR (which is protein sensitive), and AMPK (which gauges the overall fuel supply to the cells) all signal to the cells to grow. But EGCG appears to tell the cells: Don't grow, and actually, burn fat instead.

Studies have shown that taking green tea extract (as opposed to simply drinking it) helps with weight loss, promoting fat burning, and helping burn belly fat. EGCG also lowers cancer risk, which is a rare natural food that can have such a powerful effect. If you add one thing to your healthy whole food diet, to lower cancer risk, it should be a daily cup (or more) of green tea or taking green tea extract, Dr. Fung writes.

Green tea, which is higher in EGCG than black tea, can help reduce some of the risk factors of cancer, such as promoting weight loss, lowering insulin resistance, fighting inflammation, and helping to prevent type 2 diabetes, according to Dr. Fung. A study of women in Japan found that high consump[tion of green tea delayed breast cancer onset by over 7 years, and reduced breast cancer recurrence in those who had it once. Green tea is one of the few chemopreventive tools that is a low-cost, natural food with no negative side effects.

Bottom Line: According to Dr. Fung, If you are overweight, lose weight. Do whatever you can to avoid or reverse type 2 diabetes.If you have type 2 diabetes consider taking metformin, which can help reduce the risks of insulin. And drink more green tea.

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One Thing to Add to Lower Your Cancer Risk, From a Doctor - The Beet

Procalcitonin (PCT) is a peptide precursor of the calcitonin hormone. Procalcitonin is a peptide that contains 116 amino acids and has an estimated molecular weight of 14.5 kDa. It can be separated into three parts: immature calcitonin, amino terminus of the PCT region, and calcitonin carboxyl-terminus peptide-1. In 1970, procalcitonin was first classified by Leonard J. Deftos and Bernard Roos. It is produced by endocrine cells of the lung and by C cells of the thyroid. The level of procalcitonin rises in the human body due to injury, shock, or bacterial infection, which increases the production of procalcitonin, resulting in organ dysfunction. The level of procalcitonin in the body can be diagnosed with wet lab analysis using procalcitonin antibody.

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The global procalcitonin antibody market is expected to be driven by rise in prevalence of chronic diseases such as sepsis, hepatitis, tuberculosis, and HIV. According to the World Health Organization (WHO), cancer accounted for 8.8 million deaths and HIV related illnesses accounted for around 1.0 million deaths globally in 2015. Procalcitonin antibody is used as a marker to improve identification of bacterial infections and develop antibiotic therapies. This is expected to drive the procalcitonin antibody market. Moreover, increase in funding for research and development by major players and government initiatives for the development of safer, efficient, and innovative products for the treatment of diseases such as cancer boost the growth of the global procalcitonin antibody market. For instance, in 2018, the U.S. Government approved US$ 3 Bn fund for the National Institutes of Healths research and development activities.

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The global procalcitonin antibody market can be segmented based on antibody type, end-user, and region. In terms of antibody type, the global procalcitonin antibody market can be bifurcated into polyclonal procalcitonin antibody and monoclonal procalcitonin antibody. Based on end-user, the global procalcitonin antibody market can be classified into hospitals, research institutes, and others. In terms of region, the global procalcitonin antibody market can be segmented into North America, Europe, Latin America, Asia Pacific, and Middle East & Africa. Each region can be divided into specific countries/sub-regions such as the U.S., Canada, the U.K., Germany, Brazil, China, India, and GCC Countries. North America dominated the global procalcitonin antibody market in 2017 because of increase in adoption of new techniques in research and rise in health care spending. According to the U.S. Centers for Medicare & Medicaid Services, national health care spending is projected to increase at an average rate of 5.5% per year from 2017 to 2026 to reach around US$ 5.7 Trn by 2026. Asia Pacific is considered to be the most attractive market for procalcitonin antibody during the forecast period due to surge in health awareness and demand for advanced medical technology.

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Key players operating in the global procalcitonin antibody market are bioMrieux SA, HyTest Ltd., F. Hoffmann-La Roche Ltd., Shenzhen New Industries Biomedical Engineering Co., Ltd., Thermo Fisher Scientific, Vazyme Biotech Co., Ltd., Hotgen Biotech Co., Ltd., and Hangzhou Realy Tech Co., Ltd., among others. These players have adopted strategies such as collaborations, agreements, partnerships, and new product launches to gain competitive advantage in the procalcitonin antibody market.

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Procalcitonin Antibody Market: Innovative products for the treatment of diseases such as cancer boost the growth of the market - BioSpace