22-year-old Woman Trapped in Body of an 8-year-old, Story of Shauna Ray – News18

If we informed you that the mind of a 22-year-old girl is trapped inside the body of an 8-year-old girl, you would consider it a part of some supernatural story. But a girl, Shauna Ray, is living in such a situation in the real world.

Shauna Ray is living in a strange and annoying situation. People do not believe her, but she is 22 years old and looks like an 8-year-old girl.

Shauna is only 3-foot 10-inch tall, an average height of an 8-year-old girl. After seeing her, people treat her like a child. Shauna shared experiences about her life by appearing on the TLC reality series and informed everyone that while she behaves like a mature person, people think of her as a child.

Shauna was diagnosed with brain cancer when she was only 6 months old and chemotherapy treatment was given to save her life. While this did save Shaunas life, her pituitary gland had such a bad effect that the production of her growth hormone decreased. This is the reason her age kept increasing, but her body did not develop accordingly.

Talking to TLC, Shauna said that she wants to act like a 22-year-old girl in general and wants people to treat her the same way. She says that she has to struggle a lot even for simple things like going to the bar, getting a tattoo and going on a blind date.

Although the story of Shauna is very distinct, something similar happened to a 34-year-old woman. Due to a head injury in her childhood, her mind was stuck in her teenage years.

In another such case, a 23-year-old girl looks half her age due to a problem in her pituitary gland. This gland produces growth hormones in our body for our overall development.

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22-year-old Woman Trapped in Body of an 8-year-old, Story of Shauna Ray - News18

Physiology of growth hormone secretion during sleep

The temporal relation between the first few hours of sleep and the secretion of growth hormone (GH), which is present in normal persons of both sexes from early childhood until late adulthood, is reviewed. In adults the most reproducible pulse of GH secretion occurs shortly after the onset of sleep in association with the first phase of slow-wave sleep (SWS) (stages III and IV). In men approximately 70% of the GH pulses during sleep coincide with SWS, and the amount of GH secreted during these pulses correlates with the concurrent amount of SWS. Sleep-related secretion of GH appears to be primarily dependent on the release of growth hormone-releasing-hormone. Rodent and human studies have shown that growth hormone-releasing hormone injections decrease wakefulness and increase SWS. During the fourth decade of life (ages 30 to 40 years) the total amount of GH secreted over a 24-hour span decreases by two- to threefold. Similarly, the amount of SWS decreases dramatically over the same narrow age range. Because the sleep-onset GH pulse is often the major secretory output in adults, age-related decrements in sleep-related GH secretion likely play a major role in the hyposomatotropism of senescence.

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Physiology of growth hormone secretion during sleep

Tom Bradys best throw of the night destroys Microsoft tablet – The Verge

After throwing a fourth-quarter interception to seal a 9-0 loss against the Saints on Sunday night, Tampa Bay quarterback Tom Brady managed to connect with a Microsoft Surface tablet, absolutely destroying it. The defeat was Bradys first shutout in 15 years, according to CBS Sports.

Brady joins an illustrious group of Surface abusers that include Aaron Rogers, Johnny Manziel, and former boss Bill I just cant take it anymore Belichick, to name just a few.

Surface tablets have suffered regular abuse since their introduction in the 2014 NFL season after Microsoft became the official provider of tablet-based image reviews for teams during games, replacing the black-and-white photographs that had been in use for decades. The tablets were frequently called iPads in early post-game interviews despite Microsoft paying millions to the NFL for the exclusive advertising and equipment rights. And early technical and usability issues often caused the Surface tablets to become high-speed projectiles in the hands of athletes prone to favoring human growth hormone injections over vaccines.

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Tom Bradys best throw of the night destroys Microsoft tablet - The Verge

European wine grapes have their genetic roots in western Asia – New Scientist

We used to think that European wine grapes were cultivated locally, independently of grape domestication in western Asia, but grape genetics suggests otherwise

By Carissa Wong

Red grapes ready to be harvested in a vineyard

alika/Shutterstock

Grapes used to make common European wines may have originated from grapevines that were first domesticated in the South Caucasus region of western Asia. As these domesticated grapes dispersed westwards during the Greek and Roman times, they interbred with local European wild populations, which helped the wine grapes adapt to different European climates.

The origins of grapes (Vitis vinifera) that are used in Europe and elsewhere to produce wines such as Merlot, Chardonnay and Pinot Noir have long been debated.

It has been proposed that European wine grapes arose from the cultivation of wild European populations (V. viniferasubspecies sylvestris), independently of the original domestication of grapes in western Asia around 7000 years ago.

But a genetic analysis carried out by Gabriele Di Gaspero at the Institute of Applied Genomics in Udine, Italy, and his colleagues suggests that European wine grapes actually originated from domesticated grapes (V. vinifera subspecies sativa) that were initially grown for consumption as fresh fruit in western Asia.

The team sequenced the genomes of 204 wild and cultivated grape varieties to cover the range of genetic diversity in cultivated grapes and compared how similar their genetic sequences were to one another.

This revealed that as western Asian table grapes spread westwards across the Mediterranean and further inland into Europe, they interbred with wild European grape populations that grew nearby.

The wild plants grew close to vineyards and interbred this was unintentional. But the results of the breeding created adaptive traits that were likely selected by humans intentionally, says Di Gaspero. By bringing together this genetic evidence and existing historical evidence, the introductions in southern Europe and inland likely occurred in Greek and Roman times, although we dont know more specific dates.

By modelling how the ancestry of the grapes in different regions of Europe related to aspects of the local climate such as temperature and precipitation, the team discovered that European wild grapes probably contributed traits that enabled the ancestral grape vines to adapt to different regions as they moved westwards from Asia.

The team also found evidence of the effect that domestication had on grape genetics.

In wild grape varieties, a larger seed makes a larger berry because grape seeds produce a growth hormone called ethylene. But for human consumption, a larger berry-to-seed ratio is desirable. The team found that an enzyme not found in the berries of wild varieties was present in the berries of domesticated varieties. In other plants, the enzyme is known to help berries grow in response to ethylene, which suggests it does the same in grapes.

Understanding which genes encode favourable traits in grapes can allow us grow better grape crops, says Di Gaspero.

Journal reference: Nature Communications, DOI: 10.1038/s41467-021-27487-y

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Growth Hormone and Peptide Therapy: What You Need to Know – Modern Diplomacy

Being a student is a fun and exciting experience. However, it is also tightly connected with constant stresses. The lack of free time, stressful exams, tight deadlines these and other challenges often make students lives unbearable and lead to various health issues. And, unfortunately, there is no way to eliminate stress from your college life completely.

So, since stress is an integral part of a students life, are there any ways to ease it? Living in a constant state of stress is definitely not an option. But, luckily, there are ways to prevent and reduce stress. One way to do this is to do my essay cheap and take a break from your academic issues. But, there is also another way.

In this article, we have collected the top seven activities that are proven to reduce stress levels and can help students survive in their intensive, busy college lives.

Meditation is one of the most widely known stress relief activities. Even a 10-minute session can provide you with short-term stress relief, and, apart from this, mediation is proven to deliver long-term stress management benefits too.

So, if you are feeling tired and anxious, try meditating. There are plenty of different practices, so everyone should find something to suit their needs. Be sure to give it a try.

Another activity students can try to improve overall well-being and get rid of stress is any kind of sport. Doing sports regularly will keep you fit and provide a long list of physical and mental health benefits, including stress relief.

If you are wondering how to get started, the easiest way to make sports a part of your everyday life in college is to join one of your schools sports teams. It can be anything that feels right for you. The only thing to keep in mind is that being on a team will most likely take lots of your free time. So, if you dont want your academic performance to drop, you might need to enlist the help of DoMyEssay to have someone who can take care of your assignments in any situation.

For decades, different forms of art were considered to be effective stress-relievers. Not without reason, psychologists often use art therapy as a tool to help patients cope with a variety of mental health issues. And, the good news is that you dont even need to go to a therapist to feel the positive effects of art on your well-being.

To try this activity, choose a form of art that suits you best. It can be anything from coloring a coloring book to painting or making music. Try different options to find what works for you and devote at least a bit of time a day to your art therapy, and soon, you will notice the first positive effects.

Weve already told you that sports and meditations are good for your mental health. Yet, yoga deserves to be a separate point on our list because it has a bit of both. Regardless of the chosen type of yoga, such practices are all about breathing, meditating, and finding a balance. All these things are powerful in terms of stress relief.

In addition to this, yoga is known to boost mood. So, if you feel like you are lacking tranquility and a feeling of happiness, be sure to try practicing yoga. We bet that once you get used to it, you will never want to go back.

The next after-school activity that can boost your mood and reduce stress is dancing. This activity involves two powerful stress-relievers music and physical activity. Together they can have an effect much more powerful than anything else.

Want to give it a try? It is easy to get started. Try joining some dance classes or, if you dont have much free time, just dance at home like no one is watching. One way or another, the benefits will be felt straight away.

Stretching your body is one more activity that will boost your well-being. According to numerous studies, physical flexibility is closely interlinked with mental flexibility. Therefore, stretching is known to reduce tension, help fight anxiety, reduce stress and depression, and trigger positive emotions.

Just like in the case with other activities weve mentioned in this article, stretching can be done right at home. All you need is a bit of free time, some soothing music, and a knowledge of some basic exercises. However, if you have time to join a stretching class, it would be even better because this way, you will also get an additional opportunity to socialize, which is also good for your well-being.

Different types of crafting are also good for fighting stress. Whether it is knitting, needlework, ceramics, or any other activity, it will definitely bring its benefits as long as you are enjoying the process.

The key trick here is to get distracted from your daily routine and get deeply involved in doing something creative. Just like it is in the case of arts, connecting with your creative side with the help of crafting can help you prevent and cope with a variety of mental health issues.

So, now you know about the top seven most stress-relieving activities that you can do after studies to boost mood and ensure overall well-being. All you need to do is to find the best option for you and make it a part of your life!

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Growth Hormone and Peptide Therapy: What You Need to Know - Modern Diplomacy

10 effects testosterone has on your health | Around The Web | laconiadailysun.com – The Laconia Daily Sun

Historically, testosterone has been associated with masculinity. Someone having high levels of testosterone was shorthand for perceived higher levels of aggression, strength, and libido. However, testosterone plays a significant role in the health and functioning of everyone: Testosterone plays just as important a part in ovarian function as it does in male reproductive development.

Having abnormally high levels of testosterone is not particularly common, and most typically occurs in athletes who have taken steroids or hormones to boost their athleticism. Low levels of testosterone, however, is a natural side effect of aging, with approximate percentages of males with low testosterone increasing from 20% to 50% from the age of 60 to 80. Additionally, injuries, radiation-focused medical treatments, and changes to the pituitary gland can all cause testosterone levels to drop.

Transmasculine nonbinary people and transgender men may use testosterone to help masculinize their bodies. In addition to the other effects testosterone has on the body, trans individuals who supplement the hormone have a decreased risk of gender dysphoria, depression, and anxiety as the hormone replacement therapy (HRT) helps them feel more like themselves. Taking testosterone consistently will lead to facial and body hair growth, lowered vocal pitch, increased muscle to fat ratio, diminished or an end to menstruation, and other health conditions cisgender men experience.

Overall, testosterone levels vary widely from year to year, and even from hour to hour. This can affect a broad range of internal and external body functions. Testosterone manipulates everything from metabolism and weight, hair and skin quality, and concentration and mood. Over time, testosterone abnormalities can have serious effects on one's bones and heart.

REX MD compiled a list of 10 effects that testosterone has on your health, using research from scientific journals and health news publications. Read on to find out the detrimentsand occasional benefitsof having too much or too little testosterone flowing through your body.

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10 effects testosterone has on your health | Around The Web | laconiadailysun.com - The Laconia Daily Sun

Acromegaly treatment’s supply suspended as Novartis hands over sales rights – Korea Biomedical Review

Koreans with acromegaly will likely experience more difficulties as they lose one of the two available second-line treatments.

According to industry sources, the supply of Signifor Lar, an acromegaly treatment, has recently stopped. The halt in supply comes after Novartis, the original developer of the drug, transferred the sales rights of the drug to Recordati SpA, an Italian pharmaceutical company.

Novartis supplied the drug in the Korean market through Samoh Pharmaceutical, a local pharmaceutical company.

Signifor Lar started receiving insurance benefits in November 2017 as a second-line treatment for acromegaly. At the time, Signifor Lar was the only second-line treatment option. However, the government expanded treatment options for patients by deciding to reimburse Somavert, an acromegaly treatment developed by Pfizer, in September.

Acromegaly is a rare disease that occurs as a tumor in the pituitary gland and causes facial deformities and enlarged hands and feet due to excessive growth hormone secretion.

The main treatment goal for acromegaly is to decrease growth hormone secretion and insulin-like growth factor-1. Unfortunately, about 45 percent of patients have uncontrolled biochemical levels despite first-line treatments requiring them to take either Signifor Lar or Somavert.

Since it is a rare disease, industry experts say that only about 10 patients take Signipo Lar.

However, if patients change their drug to Somarvert, they may not receive insurance benefits due to the ambiguous reimbursement standards. It is also difficult for the patients to go back to the first-line treatments as they have already failed to see efficacy for such treatments.

In a phase 3 study, Signipo Lar demonstrated superiority in evaluating biochemical control, GH and IGF-1 control, and tumor size reduction compared with a maximum dose of a first-generation somatostatin analog.

As a result of the study, the proportion of patients who achieved biochemical control, the primary efficacy evaluation index, at week 24 was 15 percent in the Signiforar 40mg group and 20 percent in the 60mg group, higher than the somatostatin analog group.

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Acromegaly treatment's supply suspended as Novartis hands over sales rights - Korea Biomedical Review

The Recovery And Return Of Josh Emmett – UFC

I went into surgery about three weeks after the injury. I was kind of debating getting the surgery just because I felt really strong. But I feel like I have a long career left, so I know it's probably important to do so.

Makes sense, to be sure. But he couldnt have anticipated the journey that would ensue once he did.

I did the patellar tendon graft on July 10th. I was into PT the very next day. I stayed in Vegas for six weeks after that, doing PT twice a day, working with Bo [Sandoval] once a day and I was feeling great. But I still had pain on the anterior part of my knee, like the patella and slightly under that. So after four months I got another MRI and then the doctor said No wonder why you have so much pain there, because your patella tendon is still torn, it never healed. And I had a huge fracture on my kneecap; where they took the actual graft, that never healed.

So I came back to Sacramento. I was doing PT here. I started talking with one of my friends that's an orthopedic surgeon. He's really well known as far as the stem cells and we did a stem cell procedure.

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Almost as painful as Emmetts ordeal is listening to him describe it acute detail. Its not for the faint of heart.

That procedure was another painful thing. This is where they drill into my SI joints on both sides. They extract the bone marrow from my hips and then they inject it into the bone straight through the patella straight into the patella tendon to hopefully stimulate the growth hormone or growth factors to start healing.

I was on crutches for another two weeks; non-weight bearing. I was in another brace for six more weeks and got back into PT after that, still having a lot of pain.

I did a hyaluronic acid injection which a lot of people that are older and have osteoarthritis, get this in their seventies, eighties, whatever. So I got that done and I'm making progress now. Things are healing. I'm doing a lot more, so I can't complain.

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The Recovery And Return Of Josh Emmett - UFC

Top 10 Rare Diseases That Change Your Appearance – nation.lk – The Nation Newspaper

Every one of us is born looking at least a little bit different, whether it be our hair color, skin color, body shape, or any other difference. But some of us, for better or worse, are born looking significantly different. In those cases, many of which come from rare diseases, individuals can be born with appearances that, frankly, many would not believe were real.

Though history has treated those individuals poorly, in some cases even considering them mere myth, modern medicine and genetics have helped us determine the true nature of these conditionsand that theyre nothing to be afraid of. Here are ten of those conditions, rare diseases that drastically change your appearance.

Related: 10 Diseases That Prevent Other Diseases

A Look Back at the Man Who Turned Blue | The Oprah Winfrey Show | Oprah Winfrey Network

Unlike most entries on this list, argyria is not a genetic condition. It is caused by excessive exposure to silver and silver compounds, meaning it can begin to present at any age. Its primary symptom: strikingly blue skin.

Though low amounts of silver are not harmful to us, repeated intake or exposure to large amounts causes the element to build up within our bodies. If the silver is taken in topically, such as through a cream, the buildup will localize in the affected area. However, if it is ingested, it will accumulate in different parts throughout the body, potentially affecting the entire surface area of your skin. Then, your body partially degrades the silver deposits, turning them into dark blue pigments that show through the skin. Those with argyria range from blue to grey depending on their level of exposure, but in any case, the condition is irreversible even if exposure has stopped.

The name may just give this one away; ichthyosis literally means fish condition, and thats a pretty accurate description of what it entails. Though ichthyosis is actually a family of some two dozen different conditions, they all share one trait in common: they harden your skin into thick, dry plates that look like fish scales.

The most common type of ichthyosis is Ichthyosis Vulgaris, a non-life-threatening form that usually affects the patient more socially than medically. The most common physical complaints cited by patients revolve around the scales prevention of sweating in the affected area, making the skin itch and becoming overheated more likely. Other forms of ichthyosis, such as Harlequin-type Ichthyosis, can be more severe physically and medically and even lead to death if untreated.

9 DESTRUCTIVE Skin DISEASES And Why You WILL Get Them

Elastoderma is an exceptionally rare skin condition that most often results in, as the Genetic and Rare Diseases Information Center puts it, increased laxity and decreased recoil of the skin. That essentially means the patients skin becomes hyper-stretchable and is more likely to stay stretched out than normal skin.

The strangest aspect of elastoderma is its near-total unpredictability. It almost always occurs in individuals with no family history of elastoderma and can present itself anywhereor everywhereon the body. Because of its variability and our poor understanding of its root causes, there is no cure, not even standard treatment, for the condition. Even when affected areas have been surgically removed, the condition often returns after surgery.

We Have Vampire Disease. What is xeroderma pigmentosum, or XP? | Short Doc

Youve almost certainly heard of albinism, the condition that leads to a lack of pigment and resulting sensitivity to sunlight. However, you likely havent heard of its much more serious counterpart, Xeroderma Pigmentosum (XP). Patients with XP have such immediate and intense reactions to sunlight that most never leave their homes or only do so in specialized full-body suits. The conditions symptoms have led to its more common nickname, Vampire Disease.

At the most basic level, XP is the inability of the patients cells to repair the DNA damage that sunlight invariably causes. The sun damages all our DNA, but our bodies have systems in place to minimize the damage and restore a large portion of it. Those with XP, though, are missing some or all these systems, and because of that, need to avoid sunlight and other ultraviolet light as much as possible. If they dont, their skin becomes severely burnt, and their risk of multiple types of cancers increases exponentially.

Ehlers-Danlos Syndrome Trevor Wiberg Patient Testimonial

Ehlers-Danlos Syndrome (EDS) is an unusual condition in that its presentation varies wildly. Though sometimes harmful to the point of being lethal, it can also present almost as a special talent of the patient. EDS often lands somewhere in the middle as more of a curiosity or annoyance. That is because the primary effect of EDS is hyper-flexibility, both of the skin and the tissue beneath.

Some individuals are lucky enough that EDS merely leaves them with overly flexible joints. Those with EDS may choose to pursue a career as a contortionist to market their rare condition. However, the overly flexible joints can increase the risk of dislocations. For others, though, EDS can cause overly-fragile skin and even fragile blood vessels, often leading to death.

Sweating Different Colors? Dear Blocko #21

Chromhidrosis is easily one of the strangest conditions youll ever encounter. The good news is that chromhidrosis is completely benign. The bad news is that it causes you to sweat in color. Yes, you read that rightcolor! Your choices of colors depend on the conditions root causes but come in black, green, blue, yellow, and brown varieties. Their poor laundry machine must be working overtime.

The most harmful aspects of chromhidrosis are the social stigma and insecurity that come with its physical effects. Though it doesnt harm your body, any condition that makes you stand out can be harmful to your mental health. Because of that, health experts tend to stress mental treatment for the condition more than physical treatment, which is still not entirely effective.

Can You Cry Blood? | Dont Be Dumb

While were on the subject of off-color bodily fluids, we have to mention haemolacria (or hemolacria), a condition that causes patients to cry blood-red tears. In this case, the term blood-red is unusually accurate, as the red coloration in the tears comes from them being partially comprised of blood.

A number of other conditions can lead to haemolacria, some deadly and some benign. Regardless, they all lead to blood pathways merging with the lacrimal pathways in some way, causing tears of blood. Haemolacria also has a partner condition known as hematidrosis in which the patient sweats blood instead of crying it. Both conditions are thought to have inspired mythologies and superstitions throughout history, including several Biblical accounts of unnatural bleeding.

3 Genes That Give People Superpowers

If youve ever seen a headline that read Worlds Most Muscular Toddler, Strongest Baby in the World, or some variation thereof, the article was mostly referring to a patient with myostatin-related muscle hypertrophy (MRMH). The condition is caused by a mutation in the MSTN gene, leading to reduced body fat and abnormally rapid muscle growth. On top of that, patients with MRMH rarely experience any negative side effects of the condition at all, making it somewhat of a genetic jackpot.

Patients with MRMH do not retain body fat as much and grow up to twice as much muscle mass as they otherwise would. This is what leads to children with Herculean physiques, and the effects dont disappear with age. Though the increased muscle growth doesnt lead to an equivalent increase in strength, its fair to say that MRMH has a lot of other rare conditions beat.

The Boy With Werewolf Syndrome | BORN DIFFERENT

Weve already covered the Vampire Disease, and so its only fitting that we also cover the Werewolf syndrome. Hypertrichosis is a rare condition that leads to abnormally thick hair growth. It can be localized to a certain area or affect the entire body. Those cases in which hypertrichosis does affect the entire body, or at least the face, lead to its Lycanthropic nickname.

As strange as it sounds, hypertrichosis is not caused by any one mutation or exposure. Nor any two. In fact, dozens of different circumstances, both genetic and acquired, can cause hypertrichosis, meaning it can occur at any point in someones life. Those with extensive hypertrichosis commonly found work as circus performers during less empathetic eras, often promoting themselves as missing links or human-animal hybrids.

In almost every case, acromegaly is a condition caused by a benign tumor on the pituitary gland that results in excessive production of the growth hormone. Sometimes, this only results in mild symptoms like enlarged hands or jaws. In other cases, it has led to drastic increases in overall body size. In fact, acromegaly is what caused the famed stature of Andre the Giant.

And not only Andre but other giant wrestlers such as the Big Show and the Great Khali. On top of that, there is MMA champion Antonio Bigfoot Silva, motivational icon Tony Robbins, andperhaps least surprisinglyactor Carel Struycken who played Lurch in the Addams Family films.

Like other rare conditions, its presentation can vary dramatically, and so can its prognosis. In the case of Andre the Giant, his acromegaly ultimately contributed to his untimely death. Still, in the case of Carel Struycken, who is 73 and healthy, his acromegaly seems more a blessing than a curse.

fact checked by Rachel Jones

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Top 10 Rare Diseases That Change Your Appearance - nation.lk - The Nation Newspaper

Fasting and growth hormone – Diet Doctor

Could fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone?

The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing insulin, but there are also increases in nor-adrenalin, cortisol, and growth hormone.

Collectively, these are known as the counter-regulatory hormones, since they all serve to increase blood glucose at a time that the body is not getting glucose from food. Here we focus on human growth hormone (HGH).

Once released by the pituitary gland, HGH only lasts a few minutes in the bloodstream. It goes to the liver for metabolism, where it is converted into a number of other growth factors, the most important of which is Insulin-Like Growth Factor 1 (IGF1).

This is the same IGF1 that is connected to high insulin levels and many poor health outcomes, but remember, that this brief pulse of IGF1 from HGH lasts a few minutes at most. Most hormones are secreted naturally in brief bursts to prevent the development of resistance, which usually requires both high levels and persistence of those levels (this is indeed how insulin resistance develops).

Scientists first harvested HGH from cadavers in the 1950s (eeewww), but only synthesized it in labs in the early 1980s. Soon afterwards, it became a popular performance enhancing drug. Normal levels of HGH peak in puberty (as you might expect) and gradually decrease thereafter.

Growth hormone is typically secreted during sleep and is one of the so-called counter-regulatory hormones. HGH along with cortisol and adrenalin increases blood glucose by breaking down glycogen so it counters the effect of insulin, hence the name counter-regulatory hormone. These hormones are typically secreted in a pulse just before waking (4 am or so) during the counter-regulatory surge. This is normal and is meant to get the body ready for the upcoming day by pushing some glucose out of storage and into the blood where it is available for energy.

When people say that you must eat breakfast to have energy for the day, they are simply wrong. Your body has already given you a big shot of the good stuff and fueled you up for the day ahead. You dont need to eat sugary cereals and toast with jam to have energy. This is also the reason why hunger frequently is lowest first thing in the morning (8 am) even though you have not eaten for 12 hours or so.

HGH typically goes down with age and abnormally low levels may lead to lower muscle and bone mass. So, what are the effects of giving HGH in older people with very low levels? This was studied in 1990 in a New England Journal of Medicine article.

The HGH group packed on 3.7 kg (8.8%) more lean mass. Thats 8 pounds of lean mass! Fat mass decreased an extra 2.4 kg (5.3 pounds)! Thats a decrease of 14.2%. Even the skin thickness improved. Whoa, nelly. Loss of fat and gain of lean mass (muscle, bone and skin). Thats anti-aging, baby!

In a 2002 JAMA article, similar results were obtained in women as well. Sounds pretty great. So, why arent we using it for everybody? Well, theres a little thing called side effects. Remember that this study only used it for people with very low HGH levels, not in people with normal levels.

So artificial injections of HGH are out. What if there is an all-natural method of increasing growth hormone? What about, say, fasting?

In 1982, Kerndt et al published a study of a single patient who decided to undergo a 40-day fast for religious purposes. Glucose goes down. From 96 initially, it drops to 56. Insulin goes way, way down. Starting at 13.5, it quickly drops to 2.91 and stays down. That is almost an 80% drop! If you are concerned about a disease such as type 2 diabetes, with hyperinsulinemia, fasting is an effective way to bring down those sky high insulin levels.

But our concern here is HGH. It starts at 0.73 and peaks at 9.86. That is a 1,250% increase in growth hormone. A shorter 5 day fast gives a 300% increase. All this HGH increases without drugs.

Other studies have shown the same increase in growth hormone. In 1988, Ho KY et al studied fasting and HGH. On the control day, you can see that meals (marked M) very effectively suppress HGH secretion. This is to be expected. Like cortisol, HGH increases glucose and thus is suppressed during feeding.

Fasting is a great stimulus to HGH secretion. During fasting, there is the spike in the early morning, but there is regular secretion throughout the day as well. Hartman et al also showed a 5 fold increase in HGH in response to a 2 day fast.

This HGH likely helps in the maintenance of lean mass both muscle and bone. One of the major concerns about fasting is the loss of lean mass. Some studies claim that fasting a single day causes loss of pound of muscle. Yet other studies suggest that this does not occur. In fact, in many cases, the opposite can happen. In comparing caloric reduction diets to fasting, the short term fasting was 4 times better at preserving lean mass! Think about this for a second.

Lets imagine that we are living in Paleolithic times. During the summer of plenty, we eat lots of food and store some of that as fat on our body. Now it is winter, and there is nothing to eat. What do you suppose our body does? Should we start burning our muscle while preserving our stored food (fat)? That doesnt make much evolutionary sense.

Its as if you store firewood for a wood-burning oven. You pack lots of firewood away in your storage unit. In fact, you have so much, it is spilling out all over your house and you dont even have enough room for all the wood youve stored. But when the time comes to start up the oven, you immediately chop up your sofa and throw that into the oven.

The logical thing to do is to start burning the stored wood. In the case of the body, we start to burn the stored food (fat stores) instead of burning muscle. Some protein is catabolized for gluconeogenesis, but the increase in HGH maintains lean mass during fasting (however, this is likely different for those without excess fat stores and they may experience a greater loss of lean body mass with fasting).

This has enormous implications for athletes. This is called training in the fasted state. Increased nor-adrenalin from fasting may pump you up to train harder. At the same time, the elevated HGH stimulated by fasting should increase muscle mass and make recovery from a workout easier and faster. This could be an important advantage in elite level athletes, and we are seeing more and more interest in doing this exact sort of protocol, although high quality studies are lacking.

For example, Brad Pilon, who wrote the book Eat, Stop, Eat is a bodybuilder, as is Martin Berkhan, who popularized the lean gains method of fasting. Somehow, I dont think that fasting for these two fellows was eating their muscle.

Rather, fasting has the potential to increase the beneficial effects of HGH without any of the problems of excessive HGH (prostate cancer, increased blood sugar, increased blood pressure). For those interested in athletic performance, the benefits are potentially even greater.

So, lets see. When done right, intermittent fasting can help: Train harder. Lose weight. Faster recovery. Decrease insulin and insulin resistance. Decrease blood sugars. All of these benefits are achieved without drugs, supplements, or cost. Yes, like all the best things in life, its free. So why is everybody so against it?

Jason Fung

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Fasting and growth hormone - Diet Doctor