Everything You Need to Know About Beauty Sleep! – Femina

Image: Shutterstock Every time you have a big event coming up for which you need to look your best, be it a party or a wedding, you mustve heard someone recommend that you need your beauty sleep to be fresh and glowing for the day. Commonly, being well-rested has many overall benefits, not just for your everyday life but also for your prolonged well-being.

However, how much truth is there to the term beauty sleep? Is it just a catchy term that people use to promote good, long sleep, or does proper sleep actually have beauty benefits to it? Well, turns out, there have been studies that prove that getting a good rest at night actually better your appearance.Read on to know more about beauty sleep...

1. What Is Beauty Sleep?2. Benefits of Beauty Sleep3. How To Achieve Beauty Sleep?4. FAQs

Did you know that humans have different stages of sleep? There is a stage when you are not so much in a deep sleep and this is when you usually get your dreams. Whereas, the other stage is when you are fast asleep and all your body functions slow down. This is the stage where the actual restoration of your body happens.

When we enter deep sleep, the cortisol (stress hormone) goes down and the growth hormones go up. These growth hormones start their work and repair the damage done to our body during the day and restore our skin and body. This means that your skin can look amazing even before you start your daily care routine in the morning.

Tip: The average time you should sleep to get a good beauty rest is 7-9 hours.

Your skin health significantly gets worse when you are not sleeping properly. Skin is exposed to a bunch of harmful stressors throughout the day, when you go to sleep your hormones start working and the skin starts healing. When you dont get enough sleep, the skin doesnt get enough time to heal. When your skin faces some damage, a few consecutive nights of good sleep can help in the repair.

Tip: Drink eight glasses of water during the daytime, so your body can hydrate better when youre asleep.

A lot of times when you dont sleep properly, or are beyond exhausted, you get deep dark circles under your eyes or your eyes start puffing up. These are almost impossible to hide, and why take the effort at all, if you can just get rid of them with a good nights sleep. Ensure you sleep for eight hours every day, and wake up with your perfect eyes.

Tip: Try using a few pillows under your head as you sleep on your back. The elevation improves blood flow and prevents blood from pooling under your eyes.

There are a lot of reasons as to why our skin starts to show the signs of old age even at a young age. A simple solution to avoid this is having a proper sleep schedule. While sleeping, the blood flows to the epidermis increases, which increases the formation of collagen. This prevents the skin from sagging and getting wrinkles. So, the more sleep you get, the more collagen is formed, making it less likely to wrinkle.

Tip: Sleep with a memory foam pillow as the flexibility of the foam doesnt compress your skin as much.

Hormonal and stress-related acne is very common among young women, and the daily breakouts can honestly be quite irritating. Poor sleep can lead to increased stressed and also hormonal imbalance. Sleeping properly every night can aid in regulating your hormones and manage your stress, which would reduce the breakouts.

Tip: Clean your pillowcase weekly to get rid of bacteria that could harm your skin.

When your sleep is restricted, you develop higher levels of ghrelin. Ghrelin is also called the hunger hormone. It is the hormone that stimulates your appetite and makes you hungrier all the time. Sleeping regulates your metabolism, when you dont sleep properly, your metabolism slows down and it can get harder for you to lose weight.

Tip: Have a light meal before you go to bed. Heavy meals at night can increase your weight gain.

Washing your face is obviously a very important thing to do, and you should ideally do it multiple times in a day. However, doing it right before you sleep is optimal. In the span of the day, your face collects a lot of dirt, bacteria and even produces oil, and there is obviously also a chance that you have some make upon. Cleansing your face right before you sleep helps in getting rid of all these and prevents them from transferring to your pillowcases.

Tip: Wash your face at night to prevent breakouts.

There are a lot of times when we feel particularly snacky at midnight, at times like these it is best to avoid the ones with high salt levels like a bag of chips and instead go for healthier options. Salty midnight snacks are responsible for inflammation and puffy eyes in the morning. They can also give you stomach aches and increase the time it takes for you to fall asleep.

Tip: If you feel hungry at night, try eating a fruit or snack on nuts.

For many people, sleep doesnt come very easily. You may be stressed or just overthinking about things. It is very helpful if you create an environment that completely relaxes you and aids you in better sleep. Make sure your bedding is comfortable, the temperature in your room is to your liking. Maybe put on some relaxing music or white noise, if that helps you.

Tip: It is always better to sleep in pitch darkness. If you dont like it that way, only keep one dim light on.

Drinking alcohol close to your bedtime has a lot of disadvantages. Firstly, it reduces the quality of your rest. Additionally, it also dilates your blood vessels which would cause your eyes and face to swell up more in the morning. An evening drink may seem relaxing at the moment, but it can add to your stress levels later and also cause insomnia in many. So, it is best to avoid nighttime drinking.

Tip: Try to drink water, tea, or warm milk before sleeping.

Apart from cleaning your pillowcases, regularly cleaning your bedsheets is also equally important. Cleaning and changing them regularly helps in getting rid of any acne-causing bacteria and take care of your complexion. Use a mild detergent and use a fabric sanitizer to get rid of germs, dirt, and bacteria.

Tip: Try to wash your sheets weekly, or at most two weeks if you dont have the time.

Also Read:Everything You Should Know About Using Vitamin C For Your Skin

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Everything You Need to Know About Beauty Sleep! - Femina