Everything to Know About Human Growth Hormone | Muscle & Fitness

The following list breaks down GH-boosting agents into seven categories: vitamins, minerals, amino acids, hormones, vital agents, herbs and botanicals, and adaptogenic herbs.

Many of the items listed heresuch as vitamins A, B5, B12, chromium, and zinccan be found in a daily multivitamin. Amino acids such as arginine, glutamine, and taurine are in many of our favorite pre- and post-workout supplements. Others, such as the hormone CHEA, the botanical extract chrysin, and the adaptogenic herb panaz ginseng, might not be part of the common products you already take but are sold separately.

Everything listed here is backed by years of research supporting its efficacy.

*Braverman says that real HGH is the only way to go if you truly have a deficiency, but added, Theres no question that when you take other hormonestestosterone, DHEA, estrogen, progesteronelots of people get growth hormone increases.

(Herbs with multiple, nonspecific actions that generally promote overall wellness)

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Everything to Know About Human Growth Hormone | Muscle & Fitness