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I became a fitness person during the Covid-19 pandemic.

If you're over 60, a top fitness priority of yours may be getting your body to look and feel younger again. As we grow older, our bodies go through physical and hormonal changes. We lose muscle mass3% to 5% every 10 years after turning 30, in fact, according to Harvard Health Publishing

Polycystic ovarian Syndrome (PCOS), also known as Polycystic Ovarian Disease(PCOD)or Stein Levinthal Syndrome is a condition of Androgen excess andchronicanovulation-that meanswomen with PCOS produce higher-than-normal amounts ofmale hormones known as Androgens. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness

Sleep plays a vital role in maintaining mental, physical, and emotional health. But with lockdowns imposed and offices shut yet again, people continue to work from home, a model that not only blurs the lines between office and home, but also leads to increased exposure to screens. This, coupled with pandemic-induced anxiety, and lack of physical activity not only takes a toll on ones health, but also contributes to poor sleep quality

The Global Anti-Aging Products and Therapies Market from 2021 to 2027 research focuses on a global analysis of existing market trends. MRInsights.biz aims to provide clients with an accurate view of the market and assist them in formulating development plans. The approach helps decision-makers to develop cost-effective business plans that will help them survive in the long run.

Dr Mosley has previously explained how slimmers can lose fat in different ways. One way is by cutting certain food types from their diet. The doctor unveiled that avoiding carbohydrates could help dieters lose belly fat.

Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but its also been shown to have benefits for reducing risk of developing certain diseases, and is even important for mental health. Not only are there many different types of resistance training you can do to build muscle (such as bodyweight exercises or using weight machines), there are also many small tweaks you can make to your training programme to better build muscle.