Author Archives: admin

I started formally strength training on a consistent basis my sophomore year of high school thanks to a coach who pushed me to work hard. Since then, I haven't been able to put a barbell down.

Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects

Felista Nkatha is a 17-year-old Form Two student at Garden Estate Secondary School, Nairobi, but behind the bubbly teen is a girl breaking into pieces.

Nithin Kamath, CEO and Founder of Zerodha, is a firm believer in making health a priority. No wonder, his company often rolls out fitness challenges for its employees, to motivate them to remain healthy and agile. Recently, Kamath listed a few habits on Twitter that he has added to his day-to-day routine to become healthier

Lack of sleep does more harm than leaving you with dark circles. While short-term effects can be brain fog, lack of concentration, and fatigue, the long term effects are much worse. All individuals should get a sound sleep of at least 8 hours though it may vary depending on your age and occupation

The Acromegaly Market is expected to show positive growth in the forecast period (20222032) due to the development of well-designed, randomized, controlled non-crossover trials with potential benefits. Moreover, the shortfall of approved therapy might provide suitable space for emerging therapies.