Top 10 Reasons Why You Need to Deadlift | BOXROX – BOXROX

There are many reasons why you need to deadlift. This simple exercise activates some of the largest muscle groups in your body and is perfectly transferrable to day-to-day life.

The Deadlift is a full body compound barbell exercise that involves lifting the weight from the floor to the standing position with the arms straight down by the sides or the body.

A good deadlift will help you build midline stability and teach you how to safely pick up objects from the floor.

Before we delve into the benefits of this fantastic exercise, learn how to perform a proper deadlift:

Read more: How to Deadlift

Strength training is known for being able to improve your mood, state of mind, and increase your confidence. As you increase your strength and lift heavier, this will only increase.

Deadlifts will strengthen your midline, which in return will improve your posture and give you core stability and strength.

Especially if you spend the majority of you day sitting down, deadlifts can help minimise the negative effects this can have on your posture.

One of the reasons why you need to deadlift is because the exercise isnt a highly-technical movement, which means anyone can do them. Young, old, trained, or a newbie, deadlifts are a great strength training exercise.

Improving your deadlift will translate to stronger lifts elsewhere. Whether its bench pressing, squatting, bent over rows, or anything in between will benefit from you doing more deadlifts.

You dont always have to chase the heaviest number, performing 8+ reps of deadlifts can help improve your cardiovascular health and induce more fat burn.

Deadlifting is one of the most functional strength exercises. This means, it has real life lifting applications and, as such, can help prevent injury.

If you deadlift you know how to pick heavy things up and build the strength required to do so.

This exercise will not only increase your grip strength but also your overall strength, which is a great reason why you need to deadlift more. As a compound movement, it works many of the biggest muscles in your body and can be used as a measure of overall strength.

If you perform deadlifts with good form, follow the right technique, and do them at a weight you are comfortable with, they are a safe exercise. They are very easy to bail out of as well when you feel your form deteriorating.

Deadlifts increase hormone production, which means more testosterone and growth hormone. This, in turn, means more muscle and strength.

Read more: How to Increase Testosterone Naturally

Deadlifts work nearly all the major muscle groups in your body, so instead of performing countless isolation exercises, you can work many muscles at once with the deadlift.

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Top 10 Reasons Why You Need to Deadlift | BOXROX - BOXROX