3 Ways to Increase HGH – wikiHow Health

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This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013. This article has been viewed 55,119 times.

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Updated: May 20, 2024

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Maintaining healthy HGH levels can help you to gain muscle, reduce fat, and strengthen your bone density. You can increase your HGH levels by eating a healthy, balanced diet and working out at least 3 times a week. Try to avoid foods with simple sugars, like cookies, cakes, and soda, and eat plenty of wholegrains, vegetables, and lean protein instead. A lack of sleep can reduce your HGH levels, so aim to get 8 hours of shuteye a night. Its also important to de-stress every day, since too much stress can lower your HGH levels. Set aside time to have a relaxing bath, read a book, or meditate. Low HGH levels can sometimes be caused by underlying conditions, but if a test shows you have low HGH, your doctor will talk to you about your treatment options. For more advice from our Medical co-author, including how to reduce your HGH levels with supplements, read on.

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3 Ways to Increase HGH - wikiHow Health